Posted by William Lang on Mar 22 2025
Keto Coconut Balls (Sugar-Free & Low-Carb)
Ingredients:
Instructions:
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Mix the Ingredients
In a bowl, combine shredded coconut, Keystone Pantry Allulose, melted coconut oil, heavy cream, vanilla extract, and sea salt. Stir well until the mixture becomes sticky and holds together.
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Shape the Balls
Scoop small portions of the mixture and roll into bite-sized balls. Place them on a parchment-lined tray.
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Chill the Balls
Refrigerate for about 30 minutes to firm up.
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Optional: Chocolate Coating
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Melt the keto-friendly chocolate chips in a microwave-safe bowl, stirring every 15 seconds.
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Dip each coconut ball into the melted chocolate or drizzle on top.
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Final Chill
Return the coconut balls to the fridge for another 15-20 minutes until the chocolate sets.
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Enjoy!
Store in an airtight container in the fridge for up to a week.
Keto Coconut Balls – Nutritional Facts
Serving Size: 1 ball (out of 12)
| Nutrient |
Amount Per Serving |
| Calories |
~110 kcal |
| Total Fat |
10g |
| – Saturated Fat |
8g |
| Cholesterol |
2mg |
| Sodium |
20mg |
| Total Carbohydrates |
3g |
| – Dietary Fiber |
1.5g |
| – Sugars |
<1g (from coconut) |
| – Allulose |
2g |
| Net Carbs |
0.5g |
| Protein |
1g |
🔹 Keto-Friendly | Low-Carb | Gluten-Free
FAQ for Keto Coconut Balls
Q1: Are these keto coconut balls sugar-free?
A1: Yes! These coconut balls are completely sugar-free, using Keystone Pantry Allulose as a natural, low-carb sweetener instead of sugar.
Q2: How many net carbs are in each coconut ball?
A2: Each ball has approximately 0.5g net carbs, making them perfect for low-carb or ketogenic diets.
Q3: Can I make these coconut balls dairy-free?
A3: Absolutely! Simply use coconut cream instead of heavy cream, and optionally ensure the chocolate chips are dairy-free as well.
Q4: Do I have to chill the coconut balls?
A4: Yes, chilling helps the balls firm up and keeps their shape. It also allows any chocolate coating to set properly.
Q5: How long can I store these coconut balls?
A5: Store them in an airtight container in the refrigerator for up to 1 week. They can also be frozen for longer storage.
Q6: Can I use a different sweetener instead of allulose?
A6: While allulose provides a clean, sugar-like taste and very low net carbs, you can substitute with erythritol or monk fruit sweetener, but the texture and sweetness may vary slightly.
Q7: Can I add chocolate to these coconut balls?
A7: Yes! Melt keto-friendly chocolate chips and either dip the balls or drizzle on top for a chocolatey finish.
Q8: Are these suitable for a keto diet?
A8: Yes! They are keto-friendly, low-carb, and gluten-free, making them ideal for ketogenic and low-carb lifestyles.
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