Keto Churro Fat Bombs

🧈 Keto Churro Fat Bombs

🎯 Why You’ll Love Them:

• Tastes like a churro rolled in cinnamon-sugar.

• No baking required.

• Perfect for low-carb snacking or dessert.

• Helps meet your fat macros without added sugar.

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📝 Ingredients & What They Do

🔹 ½ cup almond flour

Almond flour provides the base and structure for the fat bombs. It’s low in carbs and high in healthy fats and fiber. It also gives a slightly nutty flavor, perfect for churro vibes.

🔹 ¼ cup coconut flour

Coconut flour is super absorbent and helps balance the texture. It creates a denser bite and prevents the fat bombs from being too soft. It also adds a subtle sweetness and tropical note.

🔹 ¼ cup unsalted butter, softened

Butter gives richness, flavor, and that classic melt-in-your-mouth texture. You can substitute with coconut oil if you’re dairy-free, but butter gives the best churro-like result.

🔹 ¼ cup cream cheese, softened

Cream cheese adds body and a slight tang that balances the sweetness. It helps the fat bombs hold their shape and stay creamy even when chilled.

🔹 3 tbsp Keystone Pantry Allulose

Allulose is a natural, keto-friendly sweetener with zero net carbs and no aftertaste. It behaves like sugar, especially when used to make the coating taste like cinnamon sugar.

🔹 1 tsp vanilla extract

Vanilla enhances the flavor and adds depth. It brings out the warmth in the cinnamon and complements the creamy base.

🔹 1 tsp ground cinnamon (plus extra for coating)

Cinnamon is the star here—spicy, sweet, and comforting. You’ll use it in the mixture and for rolling the bombs to give them that churro finish.

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🥣 Instructions

1. Mix the base:
   In a medium bowl, combine almond flour, coconut flour, softened butter, cream cheese, 2 tbsp allulose, vanilla extract, and 1 tsp cinnamon. Mix until a thick dough forms. If too soft, refrigerate for 10–15 minutes.

2. Form the fat bombs:
   Scoop out about a tablespoon of dough and roll into balls. You should get about 12–14 fat bombs.

3. Make the churro coating:
   In a small bowl, mix 1 tbsp allulose with ½ tsp cinnamon.

4. Roll and chill:
   Roll each fat bomb in the cinnamon-allulose coating until fully covered. Chill in the fridge for at least 30 minutes before serving.

5. Store:
   Keep in an airtight container in the refrigerator for up to 1 week—or freeze for longer storage.

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📊 Nutrition (per serving, makes 12):

• Calories: ~95

• Fat: 9g

• Net Carbs: 1.5g

• Protein: 2g

🧈 Keto Churro Fat Bombs FAQ

Q1: What are keto churro fat bombs?
A: Keto churro fat bombs are no-bake, low-carb treats that mimic the flavor of a traditional churro rolled in cinnamon sugar. They’re perfect for satisfying sweet cravings while keeping carbs low and fat macros high.

Q2: Are these fat bombs keto-friendly?
A: Yes! With only 1.5g net carbs per serving, these fat bombs fit perfectly into a ketogenic or low-carb diet.

Q3: Do I need to bake them?
A: No baking is required. These fat bombs are mixed, rolled, coated, and chilled in the refrigerator, making them quick and easy to prepare.

Q4: Can I make them dairy-free?
A: Yes! You can substitute the butter with coconut oil and the cream cheese with a dairy-free cream cheese alternative. Keep in mind that butter provides the best churro-like flavor and texture.

Q5: What ingredients give these fat bombs their churro flavor?
A: The combination of cinnamon in the dough and in the coating, along with vanilla extract, creates that classic churro taste. Allulose provides the sweet, sugar-like coating without the carbs.

Q6: How long do they last?
A: Store in an airtight container in the fridge for up to 1 week. For longer storage, they can be frozen and thawed before serving.

Q7: How many fat bombs does this recipe make?
A: This recipe yields about 12–14 fat bombs, depending on the size you form.

Q8: Can I adjust the sweetness?
A: Absolutely! You can increase or decrease the Keystone Pantry Allulose in the dough or coating to match your preferred level of sweetness.

Q9: Are they suitable for a quick snack?
A: Yes! These fat bombs are perfect for a quick keto-friendly snack, a pre-workout boost, or a low-carb dessert.

Q10: What’s the nutritional breakdown?
A: Per serving (1 fat bomb):

• Calories: ~95

• Fat: 9g

• Net Carbs: 1.5g

• Protein: 2g