🍎 National Hot Mulled Cider Day: Traditional vs. Keto-Friendly Mulled Cider

September 30th marks National Hot Mulled Cider Day, a holiday dedicated to one of the most comforting drinks of fall. Picture this: a steaming mug of cider infused with warm spices like cinnamon, cloves, and nutmeg, filling your home with the unmistakable scent of autumn.

But here’s the twist—while traditional mulled cider is delicious, it’s also naturally high in sugar and carbs. That’s why today we’re exploring both the classic version and a keto-friendly mulled cider that’s just as flavorful, but won’t derail your low-carb lifestyle.

And for the ultimate indulgence? Pair your hot cider with handcrafted chocolates from Lang’s Chocolates. Our rich chocolate truffles or chocolate bark are the perfect companions to this cozy fall tradition.

---

🍏 A Brief History of Mulled Cider

The art of “mulling” beverages—heating them with spices—dates back thousands of years. Ancient Romans were known to warm wine with spices as they traveled through Europe. In apple-growing regions like England and early colonial America, the practice shifted to cider. Spiced cider became a harvest tradition, shared at gatherings to celebrate warmth, abundance, and hospitality.

---

🍎 Traditional Hot Mulled Cider Recipe

Ingredients & Why We Use Them

• Apple cider (1 quart) – Naturally sweet and flavorful, though high in sugar.

• Cinnamon sticks (2) – Adds warmth and depth.

• Whole cloves (6–8) – Sharp spice that balances sweetness.

• Star anise (2 pods) – Licorice-like note that adds complexity.

• Orange slices (1 medium orange) – Brings brightness and acidity.

• Nutmeg (1/4 tsp) – Rounds out the spice profile.

• Optional: Brown sugar or honey (2–3 tbsp) – Boosts sweetness, but increases sugar.

Instructions

1. In a large pot, combine apple cider and spices.

2. Heat gently over medium-low for 30–45 minutes (do not boil).

3. Strain before serving. Garnish with cinnamon or orange peel.

🍏 Traditional Nutrition Facts (per 8 oz serving, no added sugar)

• Calories: 120

• Carbs: 29g

• Sugar: 27g

• Fat: 0g

• Protein: 0g

---

🍐 Keto-Friendly Hot Mulled Cider Recipe

Ingredients & Why We Use Them

• Brewed herbal tea (rooibos or apple-cinnamon, 4 cups) – A flavorful, low-carb base.

• Keystone Pantry Allulose (2–3 tbsp) – Natural sugar alternative that tastes like sugar without carbs.

• Apple cider vinegar (1–2 tsp) – Adds tanginess that mimics real cider.

• Cinnamon sticks (2) – Classic warming spice.

• Whole cloves (6) – Balances flavor with depth.

• Star anise (1–2 pods) – Adds unique, aromatic notes.

• Lemon or orange peel (a few strips) – Brings citrus aroma without sugar.

• Nutmeg (1/8 tsp) – Completes the spice blend.

• Optional: Apple extract (1/4–1/2 tsp) – Enhances authentic apple flavor.

Instructions

1. Brew strong tea (4 cups water + 4 bags or loose-leaf equivalent).

2. Add spices, citrus peel, vinegar, and allulose. Simmer for 20–30 minutes.

3. Strain before serving. Garnish with lemon twist or cinnamon stick.

🍐 Keto Nutrition Facts (per 8 oz serving)

• Calories: 5–10

• Carbs: <1g (net carbs ≈ 0g)

• Sugar: 0g

• Fat: 0g

• Protein: 0g

---

🍂 Fun Upgrades & Variations

• Spiked Mulled Cider – Add a splash of rum, bourbon, or brandy.

• Cranberry Mulled Cider – Stir in unsweetened cranberry juice (or sugar-free cranberry extract for keto).

• Vanilla Mulled Cider – Add a vanilla bean or dash of extract for creamy richness.

• Spicy Kick – Include fresh ginger slices or a tiny chili pepper.

---

❓ FAQ About Mulled Cider

Q: Can I make mulled cider ahead of time?
Yes! Both traditional and keto versions store well in the fridge for up to 4 days. Reheat gently before serving.

Q: Why replace cider with tea in the keto version?
Tea provides a naturally spiced base with almost no carbs, allowing us to recreate cider flavor without sugar.

Q: Why allulose instead of stevia or erythritol?
Allulose tastes and behaves like sugar, with no aftertaste or crystallization issues. It’s the most natural replacement for drinks like cider.

Q: What’s the best tea for keto mulled cider?
Rooibos is naturally sweet and caffeine-free, but apple-cinnamon or chai blends work beautifully too.

Q: Can I make this in a slow cooker?
Yes! Just add all ingredients to a slow cooker on low for 2–3 hours. It also makes your whole home smell like fall.

Q: Is mulled cider always non-alcoholic?
Traditionally, yes—but it’s often spiked with spirits for festive occasions.

---

🍫 The Perfect Pairing: Cider & Chocolate

Whether you choose the traditional mulled cider or our keto-friendly version, one thing is certain: a warm mug of cider is even better with chocolate. Pair your cider with Lang’s Chocolates truffles for a decadent fall treat, or enjoy it with our handcrafted chocolate bark for a sweet-and-spiced flavor contrast.

This September 30th, celebrate National Hot Mulled Cider Day with comfort, flavor, and a touch of indulgence. 🍂