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Ultimate Keto Danish Pastry

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Posted by William Lang on Nov 20 2025

The Ultimate Keto Danish Pastry Collection: Four Low-Carb, Sugar-Free Flavors Made With Flaky Keto Dough

When you crave a warm, buttery Danish pastry but don’t want the sugar, carbs, or regret that follow, these keto Danish pastries deliver everything you love — the flaky edges, the tender crumb, and the rich, creamy fillings — all with low carb ingredients and zero added sugar.

Using a master flaky keto dough and Keystone Pantry Allulose for perfect browning, this recipe collection includes four irresistible flavors:

  • Classic Cream Cheese Keto Danish

  • Keto Lemon Danish

  • Keto Apricot Danish

  • Wild Pumpkin Cinnamon Keto Danish

This is your essential guide to mastering low-carb Danish pastries while keeping every bite indulgent, bakery-fresh, and keto-friendly.


⭐ Why This Keto Danish Dough Works

Traditional Danish pastries rely on wheat flour and sugar—two major no-gos in a keto lifestyle. This recipe uses a combination of almond flour, coconut flour, butter, cream cheese, and allulose to recreate the tender, flaky, golden texture of a classic pastry without the carbs.

Ingredient Breakdown & Purpose

  • Almond Flour: Creates a soft, buttery pastry base that is naturally low-carb and gluten-free.
  • Coconut Flour: Absorbs moisture and adds structure, allowing the dough to roll out like classic pastry.

  • Keystone Pantry Allulose: The key to achieving golden, caramelized pastry color. Allulose browns like sugar and keeps pastries soft (erythritol won’t brown).

  • Cream Cheese: Adds tenderness, elasticity, and moisture while keeping carbs low.

  • Butter: Provides richness and classic Danish “flakiness.”

  • Eggs: Bind the dough and add lift.

  • Vanilla Extract: Enhances flavor and aroma.

  • Baking Powder: Gives the pastry a lighter, airier texture.


Flaky Keto Pastry Dough (Master Dough Recipe)

Ingredients

  • 2 cups almond flour

  • 2 tbsp coconut flour

  • 3 tbsp Keystone Pantry Allulose

  • 1 tbsp baking powder

  • ¼ tsp salt

  • 2 large eggs

  • 4 tbsp melted butter

  • 4 oz cream cheese, softened

  • 1 tsp vanilla extract

Instructions

  1. Preheat oven to 350°F.

  2. Mix almond flour, coconut flour, allulose, baking powder, and salt.

  3. Add eggs, melted butter, cream cheese, and vanilla.

  4. Mix until smooth and form into a dough ball.

  5. Chill for 20 minutes for easy handling.

  6. Roll between parchment into a rectangle.

  7. Cut into 4-inch squares for pastries.

  8. data-start=”3241″ data-end=”3293″>Fill, fold, and bake 18–22 minutes until golden.

This dough works beautifully for all four keto Danish recipes below.


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1. Classic Cream Cheese Keto Danish

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A rich, velvety, sugar-free filling makes this keto cream cheese Danish taste like it’s straight from a European bakery.

Filling Ingredients

Instructions

  1. Mix all filling ingredients until smooth.

  2. Spoon into the center of each pastry square.

  3. Fold corners inward.

  4. Bake 18–20 minutes.


Nutrition Facts — Classic Cream Cheese Danish

Calories: 260
Total Fat: 22g
Total Carbs: 6g
Fiber: 3g
Net Carbs: 3g
Protein: 8g


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2. Keto Lemon Danish

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Bright, zesty, refreshing — a perfect low-carb breakfast pastry or springtime treat.

Filling Ingredients

Instructions

  1. Mix lemon curd, cream cheese, and zest.

  2. Add to pastry centers.

  3. Bake 18–20 minutes.


Nutrition Facts — Lemon Danish

Calories: 245
Total Fat: 20g
Total Carbs: 7g
Fiber: 3g
Net Carbs: 4g
Protein: 7g


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3. Keto Apricot Danish

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This nostalgic pastry brings all the fruity goodness of apricot jam—but completely sugar-free.

Filling Ingredients

  • 3 tbsp sugar-free apricot jam

  • 1 tbsp cream cheese

  • ¼ tsp almond extract

Instructions

  1. Mix jam, cream cheese, and almond extract.

  2. Fill pastry centers.

  3. Bake 18–20 minutes.


Nutrition Facts — Apricot Danish

Calories: 250
Total Fat: 21g
Total Carbs: 7g
Fiber: 3g
Net Carbs: 4g
Protein: 7g


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4. Wild Pumpkin Cinnamon Keto Danish

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A warm, spiced, seasonal keto Danish that blends pumpkin pie with oven-caramelized cinnamon swirls.

Filling Ingredients

Instructions

  1. Mix pumpkin, allulose, cream cheese, cinnamon, and nutmeg.

  2. Spoon into centers.

  3. Bake 18–22 minutes (pumpkin needs slightly longer).


Nutrition Facts — Pumpkin Cinnamon Danish

Calories: 240
Total Fat: 20g
Total Carbs: 7g
Fiber: 3g
Net Carbs: 4g
Protein: 7g


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Helpful Hints for Perfect Keto Danishes

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  • Chill your dough before rolling — keto dough softens quickly.

  • Use allulose for golden browning (erythritol stays pale and gritty).

  • Bake on parchment for clean lifting.

  • Don’t overfill — especially with pumpkin and jam-based fillings.

  • Brush edges with egg wash for a glossy, bakery-style finish.

  • Store in fridge up to 5 days; freeze up to 2 months.

  • Warm before eating — keto pastries shine when lightly heated.


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FAQ — Keto Danish Pastries

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Are keto Danish pastries gluten-free?

Yes. Almond flour and coconut flour make this pastry naturally gluten-free.

Why is allulose the best sweetener for keto pastries?

Allulose browns like sugar, creates softer pastry layers, and prevents crystallization. It’s the preferred sweetener for authentic keto pastry texture.

Can I use different fillings?

Absolutely—sugar-free raspberry jam, chocolate filling, custard, or almond paste all work beautifully.

Can I make the dough ahead of time?

Yes. Chill up to 48 hours or freeze for up to 3 months.

Do these rise like traditional Danishes?

They rise modestly (gluten-free), but the golden edges and creamy centers deliver the full Danish pastry experience.

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