Red Robin Campfire Sauce – Copycat vs. Keto
Red Robin fans know the magic: a smoky, slightly sweet, tangy sauce that turns any burger into a flavor bomb. Here’s a side-by-side comparison of the classic copycat version and our keto-friendly twist.
The Story Behind Red Robin’s Campfire Sauce
Red Robin’s Campfire Sauce is iconic for its smoky, tangy, slightly sweet flavor. Fans begged for a copycat, and we made it even better for keto eaters using Keystone Pantry Allulose and sugar-free BBQ sauce.
Classic Copycat Recipe
- 1 cup ketchup
- 1/4 cup molasses
- 2 tbsp apple cider vinegar
- 2 tbsp Worcestershire sauce
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp black pepper
- 1/2 tsp chipotle chili powder or 1 tsp adobo sauce
- 1 tsp brown sugar
Instructions: Combine in a saucepan, whisk until simmering, simmer 10–15 minutes, cool before serving.
Nutrition (per 2 tbsp): Calories: 50 | Carbs: 12g | Sugar: 10g | Fat: 0g | Protein: 0g
Keto Version
- 1/2 cup sugar-free smoky BBQ sauce
- 1–2 tsp unsweetened chipotle or adobo paste
- 1 tbsp apple cider vinegar
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp black pepper
- 1 tsp Keystone Pantry Allulose (optional)
Instructions: Combine in a saucepan, whisk smooth, simmer 5–7 minutes until slightly thickened, cool before serving.
Nutrition (per 2 tbsp): Calories: 15 | Carbs: 1g | Sugar: 0g | Fat: 0g | Protein: 0g
Comparison Table
| Version | Calories | Carbs | Sugar | Keto-Friendly? |
|---|---|---|---|---|
| Classic Copycat | 50 | 12g | 10g | ❌ No |
| Keto Version | 15 | 1g | 0g | ✅ Yes |
Pro Tips
- Adjust chipotle/adobo paste to taste; start small.
- Simmer gently to thicken; avoid high heat.
- Store in fridge up to 2 weeks in an airtight container.
- Use Keystone Pantry Allulose sparingly for caramelized sweetness.