Cheddar Herb Keto Beignets (Low Carb & Gluten Free)
Crispy Outside • Fluffy Inside • Savory Keto Comfort Food
Looking for a savory keto appetizer that feels like bakery comfort food?
These Cheddar Herb Keto Beignets are crisp on the outside, tender on the inside, and loaded with sharp cheddar and fresh herbs. Made with almond flour and lightly sweetened with Keystone Pantry Allulose, they deliver authentic beignet texture without sugar or wheat.
If you love our Keto Chocolate Chip Beignets or the classic Master Keto Beignet Base Recipe, this savory spin will become your go-to for brunch boards, soups, and party platters.
Why These Keto Beignets Work
- Low carb & gluten free
- No erythritol cooling aftertaste
- Authentic golden browning
- High fat, moderate protein for satiety
- Perfect for diabetics or blood sugar conscious eaters
Ingredients
- 1½ cups super fine blanched almond flour
- 2 tablespoons coconut flour
- 2 teaspoons baking powder
- ½ teaspoon salt
- ½ teaspoon garlic powder
- ¼ teaspoon black pepper
- 2 large eggs
- 1 tablespoon Keystone Pantry Allulose
- ¼ cup heavy cream
- 2 tablespoons melted butter
- 1 cup freshly shredded sharp cheddar cheese
- 1 tablespoon chopped fresh parsley
- 1 teaspoon chopped fresh chives
- ½ teaspoon fresh thyme leaves
Instructions
- Preheat oil to 350°F for frying OR oven to 375°F for baking.
- Whisk almond flour, coconut flour, baking powder, salt, garlic powder, and pepper.
- Whisk eggs, allulose, heavy cream, and melted butter separately.
- Combine until soft dough forms. Rest 3–5 minutes.
- Fold in cheddar and herbs.
- Roll dough between parchment to ½-inch thickness.
- Cut into 2-inch squares.
- Fry 2–3 minutes per side OR bake 12–15 minutes until golden.
- Serve warm with garlic aioli or herb butter.
Nutrition Facts (Per Beignet – Makes 12)
Calories: 165
Total Fat: 14g
Protein: 6g
Total Carbs: 4.8g
Fiber: 2g
Net Carbs: 2.8g
Nutrition values are estimates. Allulose contributes zero net carbs.
Frequently Asked Questions
Can I bake these instead of frying?
Yes. Bake at 375°F for 12–15 minutes until lightly golden. Frying produces a crispier exterior, but baking keeps them lighter.
Do they taste sweet?
No. The small amount of allulose enhances browning and balances savory flavors without noticeable sweetness.
Can I freeze keto beignets?
Yes. Cool completely, freeze in an airtight container, and reheat in a 350°F oven for 8–10 minutes.
What pairs well with cheddar herb beignets?
They pair beautifully with soups, keto chili, brunch spreads, charcuterie boards, or dipped in garlic herb butter.