Garlic Parmesan Keto Beignets

Buttery • Crispy • Savory Low Carb Comfort Food

Golden and crisp on the outside. Tender and fluffy inside. Finished with buttery garlic and aged parmesan.

These Garlic Parmesan Keto Beignets take our
Master Keto Beignet Base Recipe
and turn it into a bold, savory bakery-style bite perfect for soups, salads, keto holiday boards, or comfort-food dinners.

If you enjoyed the
Cheddar Herb Keto Beignets
or the rich
Bacon Gruyère Keto Beignets,
this garlic-forward version might be the most addictive yet.

Why This Recipe Works

• Low carb & gluten free
• No wheat flour
• No refined sugar
• Allulose promotes authentic golden browning
• High fat + moderate protein for keto satiety
• Classic garlic bread flavor in bite-sized form

Ingredients

• 1.5 cups super fine blanched almond flour
• 2 tablespoons coconut flour
• 2 teaspoons baking powder
• 1/2 teaspoon salt
• 1/2 teaspoon garlic powder
• 1/4 teaspoon black pepper
• 2 large eggs
• 1 tablespoon Keystone Pantry Allulose
• 1/4 cup heavy cream
• 2 tablespoons melted butter
• 3/4 cup freshly grated parmesan cheese
• 2 cloves fresh garlic, minced
• 1 tablespoon chopped fresh parsley

Why Each Ingredient Matters

Almond Flour: Creates a soft, authentic beignet crumb while keeping carbs low.

Coconut Flour: Balances moisture and prevents dense interiors.

Allulose: Encourages browning and rounds out savory flavors without adding net carbs.

Parmesan: Adds umami depth and crisp edges as it bakes or fries.

Fresh Garlic: Delivers bold, aromatic flavor that mimics garlic bread.

Butter & Cream: Provide tenderness and rich mouthfeel.

Instructions

1. Preheat oil to 350°F for frying OR oven to 375°F for baking.
2. Whisk almond flour, coconut flour, baking powder, salt, garlic powder, and pepper.
3. In another bowl whisk eggs, allulose, heavy cream, and melted butter.
4. Combine wet and dry ingredients until soft dough forms. Rest 3–5 minutes.
5. Fold in parmesan, minced garlic, and parsley.
6. Roll dough between parchment to 1/2-inch thickness.
7. Cut into 2-inch squares.
8. Fry 2–3 minutes per side until golden OR bake 12–15 minutes.
9. Optional: Brush with melted garlic butter and sprinkle additional parmesan before serving.

Nutrition Facts (Per Beignet – Makes 12)

Nutrition values are estimates and may vary based on parmesan brand and garlic size. Allulose contributes zero net carbs.

Perfect Pairings

• Keto tomato soup
• Creamy cauliflower soup
• Keto chicken alfredo
• Charcuterie boards
• Holiday appetizer spreads

For a sweet version of this dough, try our
Keto Chocolate Chip Beignets
or explore the full collection in our
Master Keto Beignet Base.