Chick-fil-A Sauce — Copycat vs Keto Reality Check
A side-by-side comparison of the classic Chick-fil-A sauce and a keto-friendly version using Keystone Pantry Honey Syrup Alternative. Sweet, smoky, creamy, and totally keto!
Classic Copycat Chick-fil-A Sauce
Prep Time: 5 minutes | Chill: 30 minutes (optional)
- ½ cup mayonnaise
- 2 tbsp honey
- 1 tbsp BBQ sauce (regular, sweetened)
- 1 tsp yellow mustard
- 1 tsp lemon juice
Instructions
- Whisk all ingredients in a bowl until smooth.
- Taste and adjust sweetness or tang as desired.
- Chill for 30 minutes for best flavor (optional).
Nutrition Facts (per 2 Tbsp)
- Calories: 140
- Total Fat: 14g
- Carbohydrates: 6g
- Sugars: 5g
- Protein: 0g
Keto Chick-fil-A–Style Sauce (Allulose Edition)
Prep Time: 5 minutes | Chill: 30 minutes (optional)
- ½ cup full-fat mayonnaise
- 2 tbsp Keystone Pantry Honey Syrup Alternative
- 1 tbsp sugar-free BBQ sauce
- 1 tsp yellow mustard
- 1 tsp lemon juice
Instructions
- Whisk all ingredients until completely smooth.
- Adjust sweetness with additional honey alternative if desired.
- Chill for at least 30 minutes to let flavors meld (optional).
Nutrition Facts (per 2 Tbsp)
- Calories: 135
- Total Fat: 14g
- Net Carbs: 0g
- Sugars: 0g
- Protein: 0g
Helpful Tips
- Chill for deeper flavor and thicker texture.
- Use full-fat mayo for the best keto texture.
- Great for dipping, burgers, and sandwiches.
- Swap in your favorite sugar-free BBQ sauce for smoky depth.
- Learn more about our Keto BBQ Sauce releasing on the fifth!