🧇 Crispy Keto Waffles Recipe – With Keystone Pantry Allulose

When you think of waffles, you probably picture golden, crispy edges with a soft and fluffy center—drizzled with rich syrup. But traditional waffles, made with white flour and sugar, can quickly spike blood sugar and throw you out of ketosis.

That’s why we created these Crispy Keto Waffles, crafted with Keystone Pantry Allulose, almond flour, and simple ingredients to give you the flavor and texture you love—without the carbs or guilt. Perfect for breakfast, brunch, or even dessert, these waffles pair beautifully with our line of Keystone Pantry Keto Pancake Syrups.

🥄 Why These Ingredients Work for Keto

• Eggs (3 large): Eggs provide structure and fluffiness while keeping carbs minimal. They also add protein and healthy fats to help keep you full longer.

• Pure Vanilla Extract (1 tbsp): Enhances flavor without added sugar. A little goes a long way in making keto baked goods taste indulgent.

• Keystone Pantry Allulose (2 tbsp): Our secret weapon! Allulose is a rare natural sugar that tastes like sugar but doesn’t spike blood sugar or insulin. It helps the waffles brown and crisp beautifully.

• Whole Milk (½ cup): While some keto bakers prefer heavy cream or almond milk, a small amount of whole milk balances creaminess and texture. (You can swap in unsweetened almond milk or heavy cream for fewer carbs.)

• Blanched, Finely Ground Almond Flour (2 cups): Almond flour replaces wheat flour, making these waffles low-carb, gluten-free, and rich in healthy fats. The fine grind ensures a smoother, less gritty texture.

• Salt (¼ tsp): Just a touch enhances the flavor and balances sweetness.

• Baking Soda (1 tsp): Helps the waffles rise slightly and stay fluffy without needing wheat flour.

• Unsalted Butter (2 tbsp, melted): Adds richness and helps crisp the outside of the waffles when brushed onto the waffle maker.

🔪 Instructions

1. Preheat & Prepare
   Set your oven to warm (170°F). Place a baking sheet in the oven fitted with a wire rack to keep waffles warm and crisp until serving.

2. Mix the Batter
   In a medium bowl, whisk together the eggs, vanilla, allulose, and milk. Slowly add the almond flour until smooth. If the batter feels too thick, stir in 1–2 tbsp of water or milk. Add salt and baking soda, mixing gently until incorporated.

3. Prep the Waffle Maker
   Brush your waffle maker with melted butter to prevent sticking and to create crispy golden edges.

4. Cook the Waffles
   Pour about ½ cup of batter into the waffle maker. Spread to the edges before closing the lid. Cook for ~5 minutes, or until golden brown and the steam stops releasing.

5. Keep Warm & Serve
   Transfer finished waffles to the warm oven while you cook the rest of the batter. Serve hot with your favorite keto-friendly toppings.

🍯 Keto-Friendly Toppings

Take your waffles to the next level with Keystone Pantry Pancake Syrups:

• Keto Maple Syrup – Classic, rich maple flavor without the carbs.

• Keto Blueberry Topping – Bursting with real fruit taste.

• Keto Strawberry Topping – Sweet and fresh, like summer on your plate.

• Keto Raspberry Topping – Tart, tangy, and perfectly balanced.

• Keto Pineapple Topping – Tropical sweetness that pairs beautifully with waffles.

💡 Helpful Hints

• Crispy Trick: For extra crispy waffles, let them rest for 2 minutes on a wire rack instead of stacking them right away.

• Make-Ahead: These waffles freeze beautifully! Let them cool completely, stack with parchment paper, and freeze. Reheat in a toaster or air fryer.

• Flavor Boost: Add cinnamon, nutmeg, or a dash of keto chocolate chips to the batter for a fun twist.

❓ FAQ

Q: Can I make these dairy-free?
A: Yes! Swap whole milk with unsweetened almond milk and butter with coconut oil.

Q: Why do you use allulose instead of other sweeteners?
A: Allulose caramelizes like real sugar, giving your waffles that perfect golden crisp without bitterness or cooling aftertaste common in erythritol or stevia blends.

Q: Can I use coconut flour instead of almond flour?
A: Coconut flour absorbs much more liquid. If substituting, use only ½ cup coconut flour and increase the eggs to 5.

Q: Are these waffles kid-friendly?
A: Absolutely! Kids love them because they taste like the real thing—especially when topped with our fruity keto syrups.

✨ These Crispy Keto Waffles with Keystone Pantry Allulose are proof that keto breakfasts don’t have to feel like a compromise. They’re golden, fluffy, and oh-so satisfying—especially when drenched in your favorite Keystone Pantry Pancake Syrup.

🔹 Full Recipe (all 6 waffles)

• Calories: 1,802

• Fat: 153 g

• Carbs: 57.5 g

• Fiber: 24 g

• Net Carbs: 33.5 g

• Protein: 70 g

🔹 Per Waffle (1/6 of recipe)

• Calories: ~300

• Fat: 25.5 g

• Carbs: 9.6 g

• Fiber: 4 g

• Net Carbs: ~5.6 g

• Protein: 11.7 g