Keto Blueberry Popsicles

🫐 Keto Blueberry Popsicles – Sweet, Refreshing, and Sugar-Free

Why These Work for Keto

• Blueberries: Naturally low in carbs and high in antioxidants, they add flavor and color without spiking blood sugar.

• Keystone Pantry Allulose (or your favorite keto sweetener): Gives natural sweetness, keeps popsicles soft (not icy), and has no glycemic impact.

• Heavy Cream & Almond Milk: The mix gives creaminess without too many carbs.

• Vanilla Extract & Lemon Zest: Brighten and balance the flavor.

Ingredients (makes about 6 popsicles)

• 1 cup fresh or frozen blueberries

• 1 cup unsweetened almond milk

• ½ cup heavy cream (for creaminess)

• 3–4 tbsp Keystone Pantry Allulose (adjust to taste)

• 1 tsp vanilla extract

• 1 tsp lemon juice (or zest for brightness)

Instructions

1. Blend – In a blender, combine blueberries, almond milk, heavy cream, allulose, vanilla, and lemon juice. Blend until smooth.

   • For a more chunky texture, pulse instead of blending completely.

2. Taste & Adjust – Check sweetness and add more allulose if desired. Remember that frozen treats taste less sweet once frozen.

3. Strain (optional) – If you want a smooth popsicle, strain through a fine mesh sieve to remove blueberry skins.

4. Pour & Freeze – Pour mixture into popsicle molds. Insert sticks and freeze for at least 4 hours, preferably overnight.

5. Unmold & Enjoy – To release popsicles, dip mold in warm water for a few seconds before pulling them out.

Tips & Variations

• Swirl it: Add a few spoonfuls of unsweetened Greek yogurt into the mold for a pretty blueberry-cream swirl.

• Extra fruity: Fold in a few whole blueberries before freezing for bursts of fruit.

• Dairy-free: Swap heavy cream for full-fat coconut cream.

• Gourmet touch: Add a pinch of cinnamon or basil for a unique flavor twist.

🫐 Keto Blueberry Popsicle – Nutrition Facts (per 1 popsicle, recipe makes 6)

• Calories: ~55

• Fat: 4.5 g

• Saturated Fat: 2.7 g

• Carbohydrates (total): 5.2 g

  • Fiber: 0.6 g

  • Sugar (natural from blueberries): 3.5 g

  • Allulose: 2 g

  • Net Carbs: ~2.6 g

• Protein: 0.7 g

• Cholesterol: 15 mg

• Sodium: 12 mg