Keto Cannoli with Allulose

(Low-Carb, Sugar-Free, & Crispy!)

Ingredients

For the Cannoli Shells:

• 1 cup almond flour
• 2 tbsp cocoa powder (optional for a chocolate shell)
• 1/4 cup Keystone Pantry Allulose
• 1/2 tsp cinnamon
• 1/4 tsp salt
• 1 egg
• 1 tbsp butter, melted
• 1 tsp vanilla extract
• 1–2 tbsp water (if needed)
• 1 tbsp apple cider vinegar
• Oil for frying (avocado or coconut oil)

For the Ricotta Filling:

• 1 cup ricotta cheese (or mascarpone for a richer filling)
• 1/2 cup heavy whipping cream
• 1/4 cup Keystone Pantry Allulose (adjust to taste)
• 1/2 tsp vanilla extract
• 1/4 tsp cinnamon
• 2 tbsp Keystone Pantry sugar-free chocolate chips (optional)

Instructions

Step 1: Make the Cannoli Dough

1. In a bowl, whisk together almond flour, cocoa powder (if using), allulose, cinnamon, and salt.
2. Add the egg, melted butter, vanilla extract, and apple cider vinegar. Mix until a dough forms.
3. If the dough is too dry, add water 1 tbsp at a time until it comes together but isn’t sticky.
4. Wrap the dough in plastic wrap and chill for 30 minutes.

Step 2: Roll & Cut the Shells

1. Place the chilled dough between two sheets of parchment paper and roll it out to about 1/8-inch thick.
2. Cut out circles (about 3-4 inches in diameter).
3. Wrap each circle around a metal cannoli mold, sealing the edges with a bit of water.

Step 3: Fry the Cannoli Shells

1. Heat oil in a small pot to about 350°F.
2. Fry the shells for 1-2 minutes or until golden and crispy.
3. Carefully remove them from the oil and slide off the molds. Let them cool completely.

(For a baked version, bake at 375°F for 8-10 minutes, but frying gives the best crunch!)

Step 4: Make the Filling

1. In a bowl, whisk together ricotta cheese, heavy cream, allulose, vanilla, and cinnamon until smooth and fluffy.
2. Fold in sugar-free chocolate chips if using.
3. Transfer to a piping bag and refrigerate for at least 30 minutes to firm up.

Step 5: Assemble the Cannoli

1. Pipe the ricotta filling into the cooled cannoli shells.
2. Dust with a little extra allulose, or dip the ends in sugar-free chocolate chips.
3. Serve immediately or store in the fridge for up to a day.

Why Use Keystone Pantry Allulose?

• No aftertaste, unlike some sugar substitutes
• Helps the shells crisp up beautifully
• Makes the filling smooth without graininess

Nutrition Facts

Serving Size: 1 Keto Cannoli
Servings Per Recipe: 8