Keto Cannoli with Allulose

(Low-Carb, Sugar-Free, & Crispy!)

Ingredients

For the Cannoli Shells:

• 1 cup almond flour
• 2 tbsp cocoa powder (optional for a chocolate shell)
• 1/4 cup Keystone Pantry Allulose
• 1/2 tsp cinnamon
• 1/4 tsp salt
• 1 egg
• 1 tbsp butter, melted
• 1 tsp vanilla extract
• 1–2 tbsp water (if needed)
• 1 tbsp apple cider vinegar
• Oil for frying (avocado or coconut oil)

For the Ricotta Filling:

• 1 cup ricotta cheese (or mascarpone for a richer filling)
• 1/2 cup heavy whipping cream
• 1/4 cup Keystone Pantry Allulose (adjust to taste)
• 1/2 tsp vanilla extract
• 1/4 tsp cinnamon
• 2 tbsp Keystone Pantry sugar-free chocolate chips (optional)

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Instructions

Step 1: Make the Cannoli Dough

1. In a bowl, whisk together almond flour, cocoa powder (if using), allulose, cinnamon, and salt.
2. Add the egg, melted butter, vanilla extract, and apple cider vinegar. Mix until a dough forms.
3. If the dough is too dry, add water 1 tbsp at a time until it comes together but isn’t sticky.
4. Wrap the dough in plastic wrap and chill for 30 minutes.

Step 2: Roll & Cut the Shells

1. Place the chilled dough between two sheets of parchment paper and roll it out to about 1/8-inch thick.
2. Cut out circles (about 3-4 inches in diameter).
3. Wrap each circle around a metal cannoli mold, sealing the edges with a bit of water.

Step 3: Fry the Cannoli Shells

1. Heat oil in a small pot to about 350°F.
2. Fry the shells for 1-2 minutes or until golden and crispy.
3. Carefully remove them from the oil and slide off the molds. Let them cool completely.

(For a baked version, bake at 375°F for 8-10 minutes, but frying gives the best crunch!)

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Step 4: Make the Filling

1. In a bowl, whisk together ricotta cheese, heavy cream, allulose, vanilla, and cinnamon until smooth and fluffy.
2. Fold in sugar-free chocolate chips if using.
3. Transfer to a piping bag and refrigerate for at least 30 minutes to firm up.

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Step 5: Assemble the Cannoli

1. Pipe the ricotta filling into the cooled cannoli shells.
2. Dust with a little extra allulose, or dip the ends in sugar-free chocolate chips.
3. Serve immediately or store in the fridge for up to a day.

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Why Use Keystone Pantry Allulose?

• No aftertaste, unlike some sugar substitutes
• Helps the shells crisp up beautifully
• Makes the filling smooth without graininess

Nutrition Facts

Serving Size: 1 Keto Cannoli
Servings Per Recipe: 8

Nutrient	Amount per Serving
Calories	180-200 kcal
Total Fat	15g
Saturated Fat	7g
Cholesterol	40mg
Sodium	80mg
Total Carbohydrates	6g
Dietary Fiber	2g
Sugars	<1g
Sugar Alcohols (Allulose)	3g
Net Carbs	1g
Protein	5g

FAQ – Keto Cannoli with Allulose

1. Can I bake the cannoli shells instead of frying?
Yes! Baking is a lower-fat alternative. Preheat your oven to 375°F and bake the shells for 8–10 minutes until golden. Keep in mind that frying gives the crispiest texture similar to traditional cannoli.

2. Can I use a different low-carb sweetener instead of Keystone Pantry Allulose?
While other sweeteners can work, Keystone Pantry Allulose is ideal because it doesn’t leave an aftertaste, helps the shells crisp up, and makes the filling silky without graininess.

3. Can I make this recipe dairy-free?
Yes! Substitute ricotta with almond or cashew-based ricotta, and use coconut cream instead of heavy whipping cream. The shells can remain the same, as they are naturally low-carb and dairy-friendly except for the butter, which can be swapped with coconut oil or vegan butter.

4. How should I store assembled cannoli?
Assembled cannoli are best eaten immediately. If you need to store them, keep them in the fridge for up to 24 hours. Note that the shells may soften slightly due to the filling’s moisture.

5. Can I prepare the filling ahead of time?
Absolutely. You can make the filling up to 2 days in advance and refrigerate. Just pipe it into the shells when ready to serve for maximum crunch.

6. Are these cannoli truly low-carb?
Yes! Each serving has approximately 1g net carb, thanks to almond flour, allulose, and sugar-free chocolate chips, making them perfect for keto and low-carb diets.

7. Can I add flavors to the filling?
Yes, you can fold in orange zest, almond extract, or a small amount of low-carb cocoa powder for a flavor twist. Keep the sweetener ratio the same to maintain texture and sweetness.

8. Can I make mini cannoli?
Definitely! Reduce the dough circles to 2–3 inches for bite-sized treats, adjusting frying time slightly for a golden finish.