Keto Chocolate “Oatmeal” Cookies

Keto Chocolate “Oatmeal” Cookies — A Low-Carb Twist on a Classic Favorite

Celebrate National Oatmeal Day with Lang’s Chocolates and Keystone Pantry Allulose

There’s something deeply comforting about a warm oatmeal cookie — the soft center, the hint of spice, and that satisfying bite of chocolate. But what if you could have all that nostalgic flavor without the carbs or sugar?
At Lang’s Chocolates, we’re redefining comfort desserts with smarter sweetness. These Keto Chocolate “Oatmeal” Cookies deliver the hearty texture and cozy taste of oatmeal cookies — but completely grain-free, sugar-free, and guilt-free, thanks to Keystone Pantry Allulose and Lang’s Chocolates Sugar-Free Chocolate Chips.

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🥣 Ingredients

Dry Ingredients

• 1 ½ cups almond flour

• ¼ cup shredded unsweetened coconut (for that “oatmeal” chew)

• ¼ cup ground flaxseed

• 1 tsp baking powder

• ½ tsp cinnamon

• ¼ tsp salt

Wet Ingredients

• ½ cup unsalted butter, softened

• ¾ cup Keystone Pantry Allulose

• 1 large egg

• 1 tsp vanilla extract

Mix-Ins

• ¾ cup Lang’s Chocolates Sugar-Free Chocolate Chips

• Optional: ¼ cup chopped pecans or walnuts for extra crunch

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🍪 Directions

1. Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.

2. Cream the butter and allulose together until light and fluffy. Add in the egg and vanilla extract, mixing until smooth.

3. In a separate bowl, whisk together the almond flour, shredded coconut, flaxseed, baking powder, cinnamon, and salt.

4. Combine the wet and dry ingredients until a dough forms. Fold in the Lang’s Chocolates sugar-free chocolate chips (and nuts if using).

5. Scoop tablespoons of dough onto the baking sheet, flatten slightly with your fingers or the back of a spoon.

6. Bake for 10–12 minutes, or until the edges are golden brown.

7. Cool on the pan for 5 minutes before transferring to a rack. The cookies will firm up as they cool.

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🍫 Why It Works

• Keystone Pantry Allulose gives these cookies the perfect touch of sweetness — with no sugar spike and no aftertaste. Its caramelization helps create that classic cookie chew.

• Almond flour and flaxseed add natural texture and structure, keeping them moist and satisfying.

• Shredded coconut mimics oats beautifully, giving you that beloved oatmeal feel without breaking keto.

• Lang’s Chocolates sugar-free chocolate chips melt into luscious pockets of real chocolate flavor — no compromise on taste.

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💡 Pro Tip

For bakery-style cookies, chill the dough for 20 minutes before baking — it deepens the flavor and prevents spreading.

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🧠 Nutrition (Per Cookie)

Approximate values — will vary by ingredients used.

• Calories: 135

• Net Carbs: 2.5g

• Fat: 12g

• Protein: 3g

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❓ Frequently Asked Questions

Q: Why not use regular oats in keto cookies?
A: Traditional oats are higher in carbohydrates and not considered keto-friendly. Even small amounts can raise your carb count quickly, which can knock you out of ketosis. To capture that oatmeal-like texture without the carbs, this recipe uses a combination of unsweetened coconut and flaxseed — both low-carb, high-fiber alternatives that mimic oats beautifully while keeping the cookie keto-approved.

Q: What makes allulose a better choice for sugar-free baking?
A: Keystone Pantry Allulose is a naturally occurring rare sugar that tastes just like regular sugar but doesn’t raise blood glucose levels. It browns, caramelizes, and dissolves like sugar — which makes it perfect for chewy cookies without any cooling or bitter aftertaste common in other sweeteners.

Q: Can I make these dairy-free or vegan?
A: Yes! Replace the butter with coconut oil or vegan butter, and swap the egg for a flax egg (1 tbsp flaxseed meal + 2 ½ tbsp water). The result is still rich, chewy, and delicious.

Q: How should I store these cookies?
A: Store in an airtight container at room temperature for up to 5 days, or refrigerate for longer freshness. They can also be frozen for up to 2 months.

Q: Can I use these for my bakery or business?
A: Absolutely. Lang’s Chocolates partners with businesses to develop sugar-free chocolate and allulose-based products that meet clean-label and keto market trends. Contact us to explore your next sweet innovation.

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🎉 Celebrate National Oatmeal Day — the Keto Way

October 29th is all about oatmeal comfort, and this year, Lang’s Chocolates invites you to enjoy it without compromise. Whether you’re baking for family or developing low-carb desserts for your business, our Keystone Pantry Allulose and sugar-free chocolate chips make indulgence smarter.

Try them, share them, and taste how sweet innovation can be.

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