Keto Chocolate Parfait

Lang's Chocolates offers a sampling of decadent and luxurious hand-crafted chocolate treats.

Posted by William Lang on Apr 27 2025

Keto Chocolate Parfait

(Low-Carb, Sugar-Free, Gluten-Free, Delightfully Elegant)

Why You’ll Love This Parfait

Layers of silky chocolate mousse, whipped cream, and crunchy keto-friendly chocolate crumbles make this parfait pure magic — and it’s totally sugar-free thanks to Keystone Pantry Allulose. Perfect for a fancy dessert, a dinner party, or when you just need something decadent but guilt-free.

Ingredients

For the Chocolate Mousse Layer

1/2 cup heavy whipping cream — Rich and creamy base.
4 oz sugar-free dark chocolate — Deep chocolate flavor.
2 tablespoons Keystone Pantry Allulose — Perfect sweetness without the aftertaste.
1 teaspoon vanilla extract — Enhances the chocolate beautifully.
Pinch of salt — Balances sweetness and intensifies flavor.

For the Whipped Cream Layer

1/2 cup heavy whipping cream
1 tablespoon Keystone Pantry Allulose
1/2 teaspoon vanilla extract

For the Keto Chocolate Crumbles (Optional but Amazing)

1/4 cup almond flour
1 tablespoon cocoa powder
2 tablespoons Keystone Pantry Allulose
2 tablespoons butter, melted
Pinch of salt

Instructions

Step 1: Make the Chocolate Mousse

Melt the chocolate: In a heatproof bowl, gently melt the chocolate using a double boiler or microwave (in short 15-second bursts, stirring in between).
Whip the cream: In a separate bowl, whip the heavy cream with allulose, vanilla, and salt until soft peaks form.
Fold together: Once the chocolate has cooled slightly but is still liquid, gently fold it into the whipped cream until fully combined and smooth.
Chill: Refrigerate the mousse for about 20–30 minutes to firm up slightly.

Step 2: Make the Whipped Cream

Whip: Beat the heavy cream, allulose, and vanilla together until soft peaks form. Keep chilled until ready to use.

Step 3: Make the Keto Chocolate Crumbles (Optional)

Mix ingredients: In a small bowl, mix almond flour, cocoa powder, allulose, melted butter, and salt.
Bake: Spread the mixture on a small baking sheet lined with parchment and bake at 325°F (163°C) for 7–9 minutes until slightly crisp. Let it cool — it will harden more as it cools.

Step 4: Assemble the Parfaits

Layer: In a glass, layer a spoonful of chocolate mousse, followed by a dollop of whipped cream, and sprinkle of chocolate crumbles. Repeat until the glass is full.
Top it off: Finish with extra whipped cream, a sprinkle of cocoa powder, a few keto chocolate chips, or even a fresh raspberry if you want a pop of color.

Step 5: Chill & Serve

Chill for 15–30 minutes before serving, or dig in right away if you can’t wait! 🍫

Tips for Perfect Keto Chocolate Parfaits

Use a piping bag: For neat layers, pipe the mousse and whipped cream into the glasses.
Glass choice: Clear glasses or small mason jars show off the layers beautifully.
Flavor twists: Add a few drops of peppermint extract, almond extract, or espresso powder to the mousse for different flavors.
Make ahead: You can prep these parfaits a day ahead — they get even better after a few hours of chilling!