Keto Churros (Fried & Sugar-Free)

Keto Churros (Fried & Sugar-Free)

Servings: 10-12 churros

Ingredients:

• 1 cup water

• 4 tbsp unsalted butter

• 3 tbsp Keystone Pantry allulose

• 1/4 tsp salt

• 1/2 cup almond flour

• 1/4 cup coconut flour

• 1 tsp xanthan gum

• 1 tsp vanilla extract

• 2 large eggs

• 1/2 tsp baking powder

• Oil for frying (avocado or coconut oil)

Cinnamon “Sugar” Coating:

• 1/3 cup Keystone Pantry allulose

• 1 tsp ground cinnamon

Instructions:

1. In a saucepan, heat water, butter, allulose, and salt over medium heat until melted.

2. Reduce heat to low, stir in almond flour, coconut flour, and xanthan gum, mixing until dough forms a ball.

3. Remove from heat, let cool for 5 minutes, then mix in vanilla extract and eggs (one at a time). Stir in baking powder.

4. Transfer dough to a piping bag fitted with a star tip.

5. Heat oil in a deep pan to 350°F (175°C). Pipe 4-inch strips directly into the hot oil, cutting with scissors.

6. Fry for 2-3 minutes per side until golden brown. Drain on paper towels.

7. Roll warm churros in cinnamon-allulose mixture and serve warm!

Vanilla Dipping Sauce

Ingredients:

• 1/2 cup heavy cream

• 2 tbsp Keystone Pantry allulose

• 1 tsp vanilla extract

• 1 tbsp butter

Instructions:

1. Heat heavy cream and allulose in a small saucepan over medium heat.

2. Once warm, stir in vanilla and butter until smooth.

3. Serve warm for dipping!

Chocolate Dipping Sauce

Ingredients:

• 1/2 cup heavy cream

• 1/4 cup sugar-free chocolate chips or cocoa powder

• 2 tbsp Keystone Pantry allulose

• 1/2 tsp vanilla extract

Instructions:

1. Heat heavy cream in a saucepan over medium heat.

2. Add chocolate chips and allulose, stirring until melted and smooth.

3. Stir in vanilla and serve warm.

These churros should be crispy, sweet, and totally keto-friendly!

Keto Churros (per churro, 10 servings per batch)

• Calories: 123

• Total Carbs: 3.1g

• Fiber: 2.2g

• Net Carbs: 0.9g

• Fat: 11.2g

Vanilla Dipping Sauce (per serving, 6 servings per batch)

• Calories: 84

• Total Carbs: 0.5g

• Fat: 9.0g

Chocolate Dipping Sauce (per serving, 6 servings per batch)

• Calories: 93

• Total Carbs: 1.5g

• Fiber: 0.7g

• Net Carbs: 0.8g

• Fat: 9.2g

These churros are super low in net carbs, making them a delicious keto-friendly treat!