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Keto Coconut Balls
Lang's Chocolates offers a sampling of decadent and luxurious hand-crafted chocolate treats.

Posted by William Lang on Mar 22 2025
Keto Coconut Balls (Sugar-Free & Low-Carb)
Ingredients:
1 ½ cups unsweetened shredded coconut
¼ cup Keystone Pantry Allulose
¼ cup coconut oil (melted)
2 tbsp heavy cream (or coconut cream for dairy-free)
1 tsp vanilla extract
¼ tsp sea salt
Optional: ¼ cup keto-friendly chocolate chips (for coating or drizzle)
Instructions:
Mix the Ingredients
In a bowl, combine shredded coconut, Keystone Pantry Allulose, melted coconut oil, heavy cream, vanilla extract, and sea salt. Stir well until the mixture becomes sticky and holds together.Shape the Balls
Scoop small portions of the mixture and roll into bite-sized balls. Place them on a parchment-lined tray.Chill the Balls
Refrigerate for about 30 minutes to firm up.Optional: Chocolate Coating
Melt the keto-friendly chocolate chips in a microwave-safe bowl, stirring every 15 seconds.
Dip each coconut ball into the melted chocolate or drizzle on top.
Final Chill
Return the coconut balls to the fridge for another 15-20 minutes until the chocolate sets.Enjoy!
Store in an airtight container in the fridge for up to a week.
Keto Coconut Balls – Nutritional Facts
Serving Size: 1 ball (out of 12)
| Nutrient | Amount Per Serving |
|---|---|
| Calories | ~110 kcal |
| Total Fat | 10g |
| – Saturated Fat | 8g |
| Cholesterol | 2mg |
| Sodium | 20mg |
| Total Carbohydrates | 3g |
| – Dietary Fiber | 1.5g |
| – Sugars | <1g (from coconut) |
| – Allulose | 2g |
| Net Carbs | 0.5g |
| Protein | 1g |
🔹 Keto-Friendly | Low-Carb | Gluten-Free
FAQ for Keto Coconut Balls
Q1: Are these keto coconut balls sugar-free?
A1: Yes! These coconut balls are completely sugar-free, using Keystone Pantry Allulose as a natural, low-carb sweetener instead of sugar.
Q2: How many net carbs are in each coconut ball?
A2: Each ball has approximately 0.5g net carbs, making them perfect for low-carb or ketogenic diets.
Q3: Can I make these coconut balls dairy-free?
A3: Absolutely! Simply use coconut cream instead of heavy cream, and optionally ensure the chocolate chips are dairy-free as well.
Q4: Do I have to chill the coconut balls?
A4: Yes, chilling helps the balls firm up and keeps their shape. It also allows any chocolate coating to set properly.
Q5: How long can I store these coconut balls?
A5: Store them in an airtight container in the refrigerator for up to 1 week. They can also be frozen for longer storage.
Q6: Can I use a different sweetener instead of allulose?
A6: While allulose provides a clean, sugar-like taste and very low net carbs, you can substitute with erythritol or monk fruit sweetener, but the texture and sweetness may vary slightly.
Q7: Can I add chocolate to these coconut balls?
A7: Yes! Melt keto-friendly chocolate chips and either dip the balls or drizzle on top for a chocolatey finish.
Q8: Are these suitable for a keto diet?
A8: Yes! They are keto-friendly, low-carb, and gluten-free, making them ideal for ketogenic and low-carb lifestyles.
