🥕 Keto Glazed Carrots with Allulose

Sweet, buttery, and beautifully caramelized — all the comfort, none of the sugar

Why This Recipe Works

Traditional glazed carrots use brown sugar or honey to create that sweet, sticky coating. But for those of us keeping carbs in check, Keystone Pantry Allulose steps in as the perfect low-glycemic, keto-friendly sweetener. It caramelizes like sugar and gives that glossy, indulgent finish without spiking blood sugar.

🥘 Ingredients

• 1 lb baby carrots or thick-cut carrot sticks

• 2 tbsp butter

• 2 tbsp Keystone Pantry Allulose

• ½ tsp cinnamon (optional)

• ¼ tsp sea salt

• Freshly ground black pepper to taste

• ½ tsp vanilla extract (optional, for a warm depth)

• Fresh parsley or thyme for garnish (optional)

🧠 Ingredient Breakdown: Why These Are Used

• Carrots – While not zero-carb, they’re lower than many root vegetables and bring natural sweetness. Sliced thick or halved baby carrots hold texture well.

• Butter – Adds richness and flavor, carries the glaze, and helps coat the carrots evenly.

• Keystone Pantry Allulose – The magic glaze-maker! It melts, browns, and thickens like sugar — but with virtually no net carbs.

• Cinnamon (optional) – Adds warm spice notes that pair well with the natural sweetness of carrots.

• Salt and Pepper – Balances and enhances the sweetness; don’t skip them!

• Vanilla (optional) – Adds that “what is that?” cozy flavor note. Try it once — it’s lovely!

• Fresh Herbs (optional) – A sprinkle of chopped parsley or thyme finishes the dish with color and freshness.

🔥 Instructions

1. Pre-cook the carrots (optional but recommended for tenderness):
   Steam or boil the carrots for about 6–8 minutes, until just fork-tender. Drain and set aside.

2. Make the glaze:
   In a large skillet over medium heat, melt the butter. Stir in the allulose and let it bubble for 1–2 minutes until it starts to lightly caramelize.

3. Add the flavorings:
   Add cinnamon (if using), salt, pepper, and vanilla. Stir to combine.

4. Glaze the carrots:
   Add the cooked carrots to the skillet and toss well to coat. Cook for another 5–8 minutes, stirring frequently, until the carrots are glossy and the glaze has thickened.

5. Serve:
   Transfer to a serving dish, sprinkle with fresh herbs if desired, and serve warm.

🍽️ Nutrition Estimate (Per Serving, 4 servings)

• Calories: ~100

• Net Carbs: ~6g

• Fat: ~7g

• Protein: ~1g

• Sugars from Allulose: ~0g net (not metabolized like sugar)

💡 Chef’s Notes

• If you’re really strict keto, sub in rutabaga or daikon radish cut like carrots — they’ll take on the flavor of the glaze beautifully.

• Want a smoky edge? Add a dash of smoked paprika or a few drops of liquid smoke.

• Make it a full meal by serving alongside roast chicken or pork tenderloin.

Keto Glazed Carrots with Allulose FAQ

Q1: Can I use regular carrots instead of baby carrots?
Yes! You can use thick-cut regular carrots. Slice them into uniform pieces so they cook evenly. Baby carrots are just convenient and cook a bit faster.

Q2: Do I have to pre-cook the carrots?
Pre-cooking (steaming or boiling) is optional but recommended for tenderness. If you prefer a firmer, slightly crunchy texture, you can skip this step and cook them directly in the glaze, just allow extra cooking time.

Q3: Can I make this recipe vegan?
Absolutely! Replace butter with coconut oil or vegan butter. The allulose glaze will still caramelize beautifully.

Q4: Is Allulose really keto-friendly?
Yes! Keystone Pantry Allulose behaves like sugar in recipes—it caramelizes and adds sweetness—but it’s low-glycemic and virtually zero net carbs, making it perfect for keto and low-carb diets.

Q5: Can I use another sweetener instead of Allulose?
You could use erythritol or monk fruit blends, but caramelization may not be as smooth or glossy. Allulose gives the most authentic sugar-like finish.

Q6: Can I prepare this ahead of time?
You can cook the carrots ahead, but for best texture and shine, toss them in the glaze just before serving. Reheating glazed carrots can cause the glaze to become a little sticky or thick.

Q7: How long can I store leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet or microwave, adding a small pat of butter if needed to refresh the glaze.

Q8: Can I add other flavors to the glaze?
Yes! Try smoked paprika, nutmeg, or a splash of orange extract for a different twist. Fresh herbs like parsley or thyme add color and brightness.

Q9: How do I make this recipe even lower in carbs?
Substitute carrots with lower-carb veggies like rutabaga or daikon radish cut like carrots—they take on the glaze beautifully while cutting net carbs further.

Q10: What dishes pair well with these glazed carrots?
They’re a perfect side for roasted chicken, pork tenderloin, or a holiday ham. Their glossy sweetness balances savory meats beautifully.