Keto Maple Bacon Mini Quiches

🧁 Keto Maple Bacon Mini Quiches

Made with Keystone Pantry Allulose for that perfect touch of sweetness!

🥓 What You’ll Need:

For the Crust (Optional – or go crustless for even lower carbs):

• 1 cup almond flour

• 2 tbsp melted butter

• ¼ tsp garlic powder

• Pinch of salt

For the Filling:

• 6 large eggs

• ¼ cup heavy cream

• 1 tsp vanilla extract (trust me)

• 1 tbsp Keystone Pantry Allulose (adjust to taste)

• 1 tbsp sugar-free maple syrup (or use a little maple extract)

• ½ cup shredded cheddar (or gouda if you’re feelin’ fancy)

• 4 strips thick-cut bacon, cooked crispy and chopped

• 2 tbsp finely diced onion (optional, for a savory kick)

• Salt & pepper to taste

🥄 Instructions:

1. Prep Your Crust (Optional):

• Preheat oven to 350°F (175°C).

• Mix almond flour, melted butter, garlic powder, and salt in a bowl.

• Press about a tablespoon of dough into the bottom of a greased muffin tin (silicone liners work great).

• Bake for 8–10 minutes until lightly golden. Let cool slightly.

2. Make the Filling:

• In a mixing bowl, whisk together eggs, heavy cream, vanilla, allulose, and maple syrup or extract.

• Stir in cheese, bacon bits, and onion (if using). Season lightly with salt and pepper.

3. Assemble & Bake:

• Pour filling over crusts (or directly into greased muffin cups if crustless), filling each about ¾ full.

• Bake for 18–22 minutes, until set and golden on top. A toothpick should come out clean.

4. Cool & Serve:

• Let cool for 5–10 minutes before removing from the tin. Serve warm or refrigerate for a quick grab-n-go meal!

💡 Tips & Add-Ons:

• Add chopped spinach, diced bell pepper, or mushrooms for a veggie boost.

• Sub in sausage or pancetta instead of bacon for a twist.

• Want a little heat? A dash of cayenne or smoked paprika is 🔥.

⚡ Nutrition Estimate (Per Mini Quiche, makes ~10–12):

Crustless version:

• Calories: 110

• Fat: 9g

• Net Carbs: ~1g

• Protein: 6g