🥃 Refresh Your Summer: Keto Mint Julep (Cocktail & Mocktail Options!)

Mint Juleps are a timeless classic, especially when the weather turns warm. But if you’re watching your sugar intake or living the keto lifestyle, traditional sweetened versions are off the table—until now. Enter our Keto Mint Julep, made with fresh mint, a splash of bourbon, a kiss of fizz, and the magic of Keystone Pantry Allulose Syrup.

Whether you’re sipping on the porch, celebrating Derby Day, or just want a refreshing, sugar-free cocktail, this recipe hits the spot—with a mocktail variation that’s just as delicious!

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🍃 Why Allulose?

Allulose is a rare sugar that tastes like traditional sugar but has virtually zero calories, zero net carbs, and no impact on blood sugar. That means you can enjoy a sweet, refreshing drink without the sugar crash. Our Keystone Pantry Allulose Syrup blends effortlessly into cold drinks, making it perfect for keto cocktails and mocktails.

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🧊 Keto Mint Julep Recipe (Per Glass)

Ingredients:

• 🌿 6–8 fresh mint sprigs

• 🍁 ½ oz Keystone Pantry Allulose Syrup

• 🥃 2 oz bourbon

• ✨ 1 oz ginger sparkling water (optional, for a refreshing twist)

• ❄️ Crushed ice

• 🌿 Extra mint for garnish (optional)

• 🥶 Chilled glass or julep cup

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Instructions:

1. Muddle the mint and allulose syrup together in the bottom of a chilled glass or julep cup. This releases the mint’s natural oils and infuses the syrup with a bright, herbal flavor.

2. Add bourbon and give it a good stir to blend the flavors.

3. Top with crushed ice and slowly add the sparkling ginger water (if using).

4. Give it one final gentle stir and garnish with a fresh mint sprig.

5. Sip and enjoy the sweet, crisp taste of summer—without the sugar!

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🍹 Make It a Mocktail!

Looking for a booze-free version that’s still bursting with flavor? We’ve got you covered.

Mocktail Modifications:

• Replace bourbon with tonic water for a zesty, botanical base.

• Swap regular allulose syrup for our Keystone Pantry Allulose Maple Syrup to add depth and a warm, maple-kissed flavor.

This mocktail is perfect for parties, baby showers, or anyone who wants to keep things light and refreshing without sacrificing taste.

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✨ Final Thoughts

With just a handful of ingredients and a little muddling magic, you can enjoy the Southern charm of a Mint Julep—keto-style. The natural sweetness of Keystone Pantry Allulose Syrup makes this drink taste indulgent while keeping your macros on track.

So whether you’re mixing up a classic cocktail or serving a refined mocktail, this recipe is a refreshing reminder that you don’t have to give up sweetness to live well.

Cheers to summer in a glass!

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🛒 Shop Now:
Keystone Pantry Allulose Syrup
Keystone Pantry Allulose Maple Syrup

Keto Mint Julep FAQ

1. What makes this Mint Julep keto-friendly?
Our recipe replaces traditional sugar or simple syrups with Keystone Pantry Allulose Syrup, a rare sugar that provides sweetness without adding carbs or spiking blood sugar. This keeps the drink refreshing and indulgent while staying keto-compatible.

2. Can I make this drink alcohol-free?
Absolutely! Swap the bourbon for tonic water and use Keystone Pantry Allulose Maple Syrup for a warm, complex flavor. You’ll still enjoy all the refreshing mint flavor in a crisp, sugar-free mocktail.

3. What is allulose, and why is it used here?
Allulose is a naturally occurring sugar that tastes like table sugar but has virtually zero calories and net carbs. It dissolves well in cold drinks, making it perfect for cocktails and mocktails, and won’t cause a sugar crash.

4. Can I use regular simple syrup instead of allulose syrup?
While you can, using traditional simple syrup will add sugar and carbs, which can disrupt a keto diet. Keystone Pantry Allulose Syrup keeps the drink sweet without compromising your macros.

5. How do I muddle the mint properly?
Gently press the mint sprigs with the allulose syrup in the bottom of the glass or julep cup to release the natural oils. Avoid pulverizing the leaves—light muddling is enough to infuse the flavor.

6. Can I prepare this drink ahead of time?
For the freshest taste and optimal fizz, it’s best to assemble right before serving. However, you can prepare the mint-allulose mixture in advance and store it in the fridge for a few hours.

7. Can I make larger batches for parties?
Yes! Multiply the ingredients proportionally, but keep the sparkling water separate until serving to maintain fizz. Mix the bourbon, mint, and allulose syrup base in advance.

8. What type of glass should I use?
Traditionally, a chilled julep cup is used, but any small tumbler or cocktail glass works. Chilling the glass enhances the refreshing experience.

9. Can I experiment with flavors?
Certainly! Try adding a few drops of citrus (like lime or lemon) or swapping sparkling ginger water for plain sparkling water or club soda for a slightly different twist.

10. Why use crushed ice?
Crushed ice chills the drink quickly, dilutes slightly for a balanced flavor, and gives the Mint Julep its classic refreshing texture.