Keto snack bars

🥥 Keto Snack Bars – Energy-Packed, Low-Carb Goodness

When you’re on a keto lifestyle, having the right snack can make or break your day. These Keto Snack Bars are the perfect grab-and-go option — packed with healthy fats, rich flavor, and just the right crunch. With a combination of almonds, walnuts, macadamia nuts, and pepitas, these bars provide long-lasting energy without the sugar crash. They’re naturally sweetened with coconut and vanilla, bound together with creamy peanut coconut spread, and finished with the smooth richness of coconut oil.

These bars are grain-free, gluten-free, and keto-friendly, making them a smart, delicious option for anyone living a low-carb lifestyle.

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🌰 Ingredients and Why We Use Them

Almonds (½ cup)

Almonds are a keto staple — low in carbs and high in fiber, protein, and vitamin E. They provide a satisfying crunch and add structure to the bars. Almonds also support heart health and help stabilize blood sugar levels.

Walnut Halves (½ cup)

Walnuts are rich in omega-3 fatty acids and healthy fats that help fuel your body on keto. Their subtle bitterness balances the sweetness of coconut and adds depth to the flavor profile.

Macadamia Nuts (½ cup)

These buttery gems are among the lowest-carb nuts, loaded with monounsaturated fats that promote energy and satiety. They make the bars extra creamy and indulgent.

Pepitas (½ cup)

Also known as pumpkin seeds, pepitas are packed with magnesium, zinc, and antioxidants. They add crunch and nutrients while keeping the carb count low.

Desiccated Coconut (1 cup)

Unsweetened desiccated coconut adds texture and natural sweetness. It’s high in dietary fiber and medium-chain triglycerides (MCTs), which can support ketosis and brain function.

Ground Cinnamon (1 tsp)

Cinnamon gives warmth and spice while supporting blood sugar balance — perfect for keto recipes that aim to reduce cravings.

Peanut Coconut Spread (½ cup)

This spread provides the glue that binds everything together, while giving a nutty, creamy flavor. The natural fats in peanut and coconut help keep the bars soft but stable, adding rich texture and taste.

Solidified Coconut Oil (¼ cup)

Coconut oil acts as a binder and solidifier, firming up the bars as they chill. It’s full of MCTs, which convert quickly to energy — ideal for keto followers.

Vanilla Bean Paste (2 tsp)

Vanilla enhances sweetness naturally, bringing warmth and depth without adding sugar. The aroma also complements the nut and coconut blend beautifully.

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🍫 Method

Step 1:
Lightly grease and line a baking sheet or square pan with parchment paper.

Step 2:
Process the almonds, walnuts, macadamia nuts, and pepitas in a food processor until coarsely chopped. Transfer to a large mixing bowl. Stir in the desiccated coconut and ground cinnamon.

Step 3:
In a small saucepan, combine the peanut coconut spread, coconut oil, and vanilla bean paste. Warm over low heat for 3–5 minutes, stirring until fully melted and smooth.

Step 4:
Pour the warm mixture over the nut blend and stir until evenly coated. Press the mixture firmly into the prepared pan, smoothing the surface with the back of a spoon.

Step 5:
Cover and refrigerate for 2–3 hours, or until firm. Slice into 16 bars and store in the refrigerator in an airtight container.

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⚖️ Nutritional Facts (Per Bar)

Note: Nutritional values are estimates and may vary based on ingredient brands used.

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💬 FAQ

Q: Can I replace the peanut coconut spread with another nut butter?
A: Absolutely! Almond butter, macadamia butter, or even sunflower seed butter work well. Just ensure it’s unsweetened and natural for a true keto result.

Q: Do I need to bake these bars?
A: Nope! These are no-bake keto snack bars — the refrigerator does all the work to set them perfectly.

Q: How long do these bars last?
A: Store them in the fridge for up to two weeks, or freeze for up to two months.

Q: Can I add chocolate?
A: Yes! Stir in a handful of Keystone Pantry sugar-free chocolate chips sweetened with allulose before pressing the mixture into the pan for a chocolate twist.

Q: Why use coconut oil instead of butter?
A: Coconut oil helps the bars stay firm at cool temperatures, adds MCTs for energy, and keeps the recipe dairy-free.