Keto Vanilla Bean Cheesecake Cups (No-Bake)

These rich, creamy Keto Vanilla Bean Cheesecake Cups are a no-bake dessert that delivers classic cheesecake flavor without the sugar. Sweetened with

Keystone Pantry Allulose
, this recipe stays smooth, indulgent, and completely keto-friendly. Perfect for filling chocolate dessert cups or serving as an elegant low-carb treat.

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Ingredients (Makes 6–8 servings)

Cheesecake Filling

• 8 oz cream cheese, softened
• ½ cup heavy whipping cream
• ⅓ cup Keystone Pantry Allulose, powdered
• 1 tsp vanilla bean paste (or vanilla extract)
• Pinch of salt

Optional Toppings

• Keto chocolate shavings
• Lightly sweetened whipped cream
• Fresh berries (small amount)
• Lemon zest or espresso powder

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Instructions

1. Whip the Cream:
   In a cold bowl, whip the heavy cream until stiff peaks form. Set aside.
2. Prepare the Cheesecake Base:
   In a separate bowl, beat the cream cheese until completely smooth. Add powdered allulose, vanilla, and salt. Mix until creamy and fully dissolved.
3. Fold & Lighten:
   Gently fold the whipped cream into the cream cheese mixture until light and fluffy.
4. Fill & Chill:
   Spoon or pipe the cheesecake mixture into chocolate dessert Tarts or serving glasses. Chill for at least 30 minutes to set.
5. Garnish & Serve:
   Finish with your favorite keto-friendly toppings and serve chilled.

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Nutrition Facts (Approximate, Per Serving)

Based on 8 servings, without toppings

• Calories: ~190
• Total Fat: 18g
• Saturated Fat: 11g
• Protein: 3g
• Total Carbohydrates: 4g
• Dietary Fiber: 0g
• Net Carbs: ~2g
• Sugars: 0g

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Flavor Variations

Lemon Cheesecake Cups

Add 1–2 teaspoons fresh lemon zest and 1 tablespoon lemon juice to the cheesecake base for a bright, citrusy twist.

Chocolate Cheesecake Cups

Mix in 2 tablespoons unsweetened cocoa powder and an additional tablespoon powdered allulose for a rich chocolate version.

Espresso Cheesecake Cups

Dissolve 1 teaspoon espresso powder in 1 teaspoon warm water and blend into the cheesecake base for a coffee-forward dessert.

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Why Use Allulose?

Allulose is a rare sugar that tastes like traditional sugar but has virtually no impact on blood glucose. It dissolves smoothly, doesn’t crystallize when chilled, and has no bitter or cooling aftertaste—making it ideal for creamy keto desserts like cheesecake.

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Frequently Asked Questions

Is allulose keto-friendly?

Yes. Allulose has zero net carbs and does not raise blood sugar, making it suitable for keto and low-carb lifestyles.

Why powder the allulose?

Powdered allulose dissolves more quickly and ensures a silky-smooth cheesecake texture without graininess.

Can I make these ahead of time?

Absolutely. These cheesecake cups can be prepared up to 48 hours in advance and stored covered in the refrigerator.

Do these need baking?

No. This is a completely no-bake recipe, making it quick, easy, and perfect year-round.

What can I serve these in?

They’re ideal for chocolate dessert cups, ramekins, small jars, or silicone molds for elegant individual portions.