Savory Allulose-Glazed Chicken

A delicious, low-carb, and sugar-free chicken dish with a sticky, umami-packed glaze.

Ingredients:

• 4 boneless, skinless chicken thighs or breasts
• 2 tbsp avocado oil (or olive oil)
• 3 tbsp Keystone Pantry Allulose
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp apple cider vinegar (or rice vinegar)
• 1 tsp sesame oil
• 1 tsp fresh ginger, grated
• 2 cloves garlic, minced
• ½ tsp red pepper flakes (optional, for heat)
• ½ tsp black pepper
• ¼ tsp salt
• 1 tbsp water
• 1 tsp cornstarch (or xanthan gum for keto)

Instructions:

1. Prepare the Glaze:
   In a small bowl, mix allulose, soy sauce, vinegar, sesame oil, ginger, garlic, red pepper flakes, and black pepper.

2. Cook the Chicken:

   • Heat avocado oil in a skillet over medium-high heat.
   • Season the chicken with salt and a bit more pepper.
   • Sear for 4-5 minutes per side until golden brown and cooked through. Remove and set aside.

3. Make the Glaze:

   • In the same pan, pour in the allulose mixture.
   • Let it simmer for 2-3 minutes until slightly reduced.
   • Mix water and cornstarch, then stir it into the glaze to thicken.

4. Glaze the Chicken:

   • Return the chicken to the pan and coat with the thickened glaze.
   • Cook for another 1-2 minutes, letting the glaze caramelize slightly.

5. Serve & Enjoy:

   • Sprinkle with sesame seeds and chopped green onions.
   • Serve with steamed veggies or cauliflower rice for a low-carb meal.

Nutrition Facts

Serving Size: 1 Chicken Thigh/Breast with Glaze
Servings: 4

Notes:

• Allulose is not included in the carb count because it doesn’t impact blood sugar.
• If using coconut aminos, carbs may be slightly higher (~4g net).
• Fat content varies based on the cut of chicken used (thighs have more fat than breasts).

FAQ

Q: What is allulose and why is it used in this recipe?
A: Allulose is a natural, low-calorie sweetener that tastes like sugar but doesn’t spike blood sugar. It’s perfect for a sticky, caramelized glaze in low-carb recipes.

Q: Can I make this recipe gluten-free?
A: Yes! Use tamari or coconut aminos instead of regular soy sauce to keep it gluten-free.

Q: Can I use chicken breasts instead of thighs?
A: Absolutely. Chicken breasts are leaner, so cooking times may vary slightly to avoid drying out the meat.

Q: How can I make the glaze thicker without cornstarch?
A: For a keto-friendly option, replace cornstarch with xanthan gum. Use a very small amount (about 1/4–1/2 tsp) to thicken.

Q: Can this recipe be made spicier?
A: Yes! Increase the red pepper flakes or add a dash of sriracha to the glaze.

Q: What should I serve with this chicken?
A: It pairs well with steamed vegetables, cauliflower rice, or a fresh salad for a complete low-carb meal.