Sparkling Electrolyte Refresher (Soda Alternative)

Swap your sugary soda for this fizzy, keto-friendly, allulose-sweetened Sparkling Electrolyte Refresher. Naturally hydrating, packed with electrolytes, and bursting with flavor—perfect for a quick pick-me-up without the sugar crash.

Ingredients (1 serving / 12 oz)

• 10 oz sparkling water (chilled)
• 1 oz fresh lemon juice
• 1 tsp potassium citrate (or ¼ tsp lite salt)
• ¼ tsp magnesium citrate powder
• ½ tsp sodium chloride (or pinch of Himalayan salt)
• 1–2 tsp Keystone Pantry Allulose
• Optional: few drops of liquid stevia or flavored extracts (vanilla, berry, lime)

Instructions

1. In a tall glass, combine lemon juice, electrolytes, and sweetener. Stir until fully dissolved.
2. Slowly pour in sparkling water and stir gently to maintain fizz.
3. Taste and adjust sweetness or electrolyte levels as desired.
4. Serve immediately over ice and garnish with a lemon or lime wedge.

Nutrition Facts (per 12 oz serving)

FAQ

• Can I use regular sugar instead of allulose? Yes, but it will increase carbs and calories.
• Can I make this in advance? Store electrolyte mix separately; add sparkling water before serving.
• What if I don’t have magnesium or potassium powders? You can skip them or use electrolyte tablets/powders instead.
• Can I use flavored sparkling water? Yes, as long as it’s unsweetened.
• Is this safe for kids? Yes, in moderation. Adjust powders accordingly.

Alternative Variations

• Citrus Blast: Add orange or lime juice for extra vitamin C.
• Berry Fizz: Muddle 3–4 fresh berries into the base.
• Herbal Twist: Add a sprig of mint or basil.