The Best Keto Donuts (Soft, Fluffy & Truly Sugar Free)
These keto donuts are soft, bakery-style, and completely sugar free. Made with almond flour and allulose, they deliver the texture of classic donuts without the carbs.
Why These Keto Donuts Actually Work
Most low carb donuts are dense or eggy. These keto donuts use almond flour for structure, coconut flour for balance, and allulose for authentic browning and glaze texture.
Ingredients
- 1 cup almond flour
- 2 tbsp coconut flour
- 1/3 cup allulose
- 2 large eggs
- 1/4 cup melted butter
- 1/4 cup almond milk
- 1 tsp baking powder
- 1 tsp vanilla extract
Instructions
- Preheat oven to 350°F and grease a donut pan.
- Mix almond flour, coconut flour, baking powder, and allulose.
- Whisk eggs, melted butter, almond milk, and vanilla.
- Combine wet and dry ingredients until smooth.
- Fill donut molds 3/4 full.
- Bake 18–20 minutes until golden.
- Cool completely before glazing or filling.
Nutrition Information (Per Donut)
- Calories: 170
- Fat: 15g
- Carbs: 7g
- Fiber: 3g
- Protein: 5g
- Sugar: 0g
Flavor Variations
Classic Glazed
Mix powdered allulose with almond milk and dip cooled donuts.
Lemon Curd Filled
Pipe keto lemon curd into the center and dust with powdered sweetener.
Boston Cream
Fill with keto vanilla custard and top with sugar free chocolate glaze.
FAQ – Keto Donuts
Are keto donuts really low carb?
Yes. Each donut contains only 4 net carbs using almond flour and allulose instead of wheat flour and sugar.
What sweetener works best?
Allulose works best because it browns and dissolves like real sugar without crystallizing.
Can I freeze keto donuts?
Yes. Freeze unfilled donuts up to 2 months.