KFC Finger-Lickin’ Sauce – Copycat & Keto Versions
Recreate the nostalgic flavor of KFC’s iconic Finger-Lickin’ Sauce at home. Includes a classic copycat version and a true keto-friendly low-carb version that’s bold, savory, and only 1g net carbs per serving.
Backstory
KFC Finger-Lickin’ Sauce is a tangy, slightly sweet, savory sauce beloved worldwide. Created alongside Colonel Sanders’ original fried chicken recipe, it combines ketchup, pickle relish, and Worcestershire for that nostalgic flavor. This guide shows how to recreate it at home – both in the classic style and as a true keto version.
Classic Copycat Recipe
Ingredients
- ½ cup ketchup
- ¼ cup sweet pickle relish
- 1 tbsp Worcestershire sauce
- 2 tbsp mayonnaise
- 1 tsp onion powder
- ½ tsp garlic powder
- ½ tsp black pepper
Instructions
- Whisk all ingredients until smooth.
- Chill 30 minutes to let flavors meld.
- Serve with fried chicken, fries, or sandwiches.
Keto Finger-Lickin’ Sauce
Ingredients
- ½ cup sugar-free ketchup
- ¼ cup finely chopped dill pickles (no sugar added)
- 1 tbsp keto Worcestershire sauce
- 2 tbsp mayonnaise (avocado oil preferred)
- 1 tsp onion powder
- ½ tsp garlic powder
- ½ tsp black pepper
- Optional: pinch smoked paprika
Instructions
- Combine all ingredients in a bowl and whisk until fully blended.
- Refrigerate 30–60 minutes for best flavor.
- Taste and adjust salt or pickle brine if needed.
Nutrition Facts – Keto Version
Serving Size: 2 tablespoons
- Calories: 70
- Total Fat: 7g
- Carbohydrates: 1.5g
- Fiber: 0.5g
- Net Carbs: 1g
- Protein: 0g
- Sugar: 0g
Copycat vs Keto Comparison
| Feature | Classic Copycat | Keto Version |
|---|---|---|
| Sweetness | High | Balanced |
| Net Carbs | 6–8g | ~1g |
| Relish | Sweet pickle | Dill pickle |
| Worcestershire | Regular | Keto-friendly |
| Keto Friendly | No | Yes |
FAQs
- Is KFC Finger-Lickin’ Sauce officially sold?
- It varies by region and promotion. Some markets offer bottled versions, others keep it exclusive to restaurants.
- Does this keto version taste authentic?
- Yes! Most people can’t tell the difference once chilled and mixed.
- Can I use this as a marinade?
- Yes, but it’s best as a dipping sauce or sandwich spread.
- How long does it last?
- Stored airtight in the fridge, 7–10 days.
- Is this truly keto or just “lower carb”?
- This is a true keto version – no sugar, no hidden carbs.