Classic Powdered Keto Beignets
These Classic Powdered Keto Beignets recreate the iconic New Orleans-style treat with a soft, pillowy interior and lightly crisp exterior — all without sugar or traditional flour. Sweetened with allulose for authentic browning and flavor, they’re perfect for brunch, dessert, or a cozy coffee break.
The Origin of Beignets
Beignets originated in France and made their way to Louisiana with French settlers in the 18th century. In New Orleans they became legendary, traditionally served hot and buried under powdered sugar. Classic versions rely on wheat flour and sugar — this keto version delivers the same indulgent texture using low-carb flours and allulose.
Ingredients
- 1½ cups super fine blanched almond flour
- 2 tablespoons coconut flour
- 2 teaspoons baking powder
- ¼ teaspoon salt
- 2 large eggs
- ¼ cup Keystone Pantry Allulose
- ¼ cup heavy cream
- 2 tablespoons melted butter
- 1 teaspoon vanilla extract (optional)
Optional upgrade: Fold in Keystone Pantry Sugar-Free Chocolate Chips.
Why Each Ingredient Matters
- Almond Flour: Creates structure and soft crumb while keeping carbs low.
- Coconut Flour: Absorbs moisture and prevents greasy centers.
- Baking Powder: Provides lift instead of yeast.
- Eggs: Bind and enrich the dough.
- Allulose: Browns like sugar with zero net carbs and no cooling effect.
- Heavy Cream: Adds tenderness.
- Butter: Enhances mouthfeel and flavor.
Instructions
- Whisk almond flour, coconut flour, baking powder, and salt.
- In another bowl whisk eggs, allulose, cream, butter, and vanilla.
- Combine wet and dry ingredients until a soft dough forms. Rest 3–5 minutes.
- Roll dough between parchment to ½-inch thickness. Cut into squares.
- Fry at 350°F for 2–3 minutes per side or bake at 375°F for 12–15 minutes.
Nutrition Facts (Per Serving – Approximate)
Calories: 180
Fat: 15g
Protein: 6g
Total Carbs: 7g
Fiber: 3g
Net Carbs: 2g
Sweet Keto Beignet Variations
Optional upgrade: fold in Keystone Pantry Sugar-Free Chocolate Chips.