🇬🇷 Keto Chicken Souvlaki with Low-Carb Pita Bold Mediterranean flavor, tender marinated chicken, and fluffy low-carb pita — without the carb crash. đź“ť Why Souvlaki? Traditional Greek souvlaki is typically served as grilled meat on a skewer or wrapped in pita with tzatziki, tomatoes, onions, and sometimes fries — which can easily push a meal… Continue reading Keto Chicken Souvlaki
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Category: Keto
Low Carb Pita Bread
Traditional pita bread is made with wheat flour, which is high in carbs and not keto-friendly. But you can absolutely make a low-carb version that still has that chewy, pocket-like texture and can be used for dipping, stuffing, or scooping. Here’s a breakdown of how to make low-carb pita bread (with a recipe), and a… Continue reading Low Carb Pita Bread
Keto Garides Saganaki
🧑‍🍳 Keto Garides Saganaki (Shrimp Baked in Tomato-Feta Sauce) A low-carb, high-flavor Mediterranean classic with a smart keto twist. đź“ť Overview: Garides Saganaki is a traditional Greek dish made with plump shrimp simmered in a rich tomato sauce and finished with crumbled feta. It’s usually served with crusty bread to soak up the sauce, and… Continue reading Keto Garides Saganaki
Sticky Garlic Chicken Thighs
🧄 Sticky Garlic Allulose Chicken Thighs Sweet, savory, sticky perfection—without the sugar. Sometimes all you want is a rich, flavorful dish that hits all the right notes: a little sweet, a little salty, and completely satisfying. That’s exactly what these Sticky Garlic Allulose Chicken Thighs deliver. Best of all, they’re low in carbs and made… Continue reading Sticky Garlic Chicken Thighs
Keto Rice Pudding Recipe
🥣 Keto Rice Pudding Recipe Rich, creamy, and comfort-food cozy—without the carbs. Servings: 4 Net Carbs: ~2.8g per servingCalories: ~150Fat: ~12gProtein: ~3gFiber: ~2g đź›’ Ingredients & Purpose: 1 1/2 cups konjac rice (aka shirataki rice), well-rinsed and drained Why: This is our keto-friendly substitute for traditional rice. Made from the konjac root (a high-fiber tuber),… Continue reading Keto Rice Pudding Recipe
Keto Mochi Bites
🥥 Keto Mochi Bites (Low-Carb, Chewy & Sugar-Free) Makes: 10 pieces Net Carbs: ~1.5g per mochi Gluten-Free • Grain-Free • Keto-Friendly • Diabetic-Safe Soft, chewy, and just sweet enough—these keto mochi bites bring the stretch and bounce of traditional Japanese mochi without the carbs. Instead of glutinous rice flour, we use a combination of low-carb… Continue reading Keto Mochi Bites
Keto Pumpkin Pancakes
🍂 Keto Pumpkin Pancakes (with Allulose) Fluffy, warmly spiced, and rich in pumpkin flavor — these keto pumpkin pancakes bring all the comfort of autumn mornings without the carb crash. Perfect with a pat of butter and a drizzle of sugar-free syrup. 🥞 Ingredients (Makes 8–10 small pancakes) Dry Ingredients: 3/4 cup almond flourProvides the… Continue reading Keto Pumpkin Pancakes
What is Allulose?
What is Allulose? Everything To Know About The Sugar Alternative, According To Dietitians This low-calorie option may support weight management. You’ve got your pick of alternatives if you’re trying to cut back on sugar but still want to indulge your sweet tooth. There’s a buzzy option that keeps popping up on ingredient labels that’s gained… Continue reading What is Allulose?
Keto Watermelon Sherbet
Keto Watermelon Sherbet (Sugar-Free, Low Carb, Creamy & Refreshing) Nothing says summer like watermelon—juicy, refreshing, and naturally hydrating. But watermelon on keto? In moderation, yes! And with the right balance of fats and sweeteners, you can turn this summertime staple into a low-carb, creamy watermelon sherbet that fits beautifully into a ketogenic lifestyle. This recipe… Continue reading Keto Watermelon Sherbet
Keto Raspberry Cream Pie
🍰 Keto Raspberry Cream Pie (Low Carb, Sugar-Free) This keto raspberry cream pie is silky, fruity, and perfectly sweetened with Keystone Pantry Allulose, a natural sugar alternative that tastes and bakes just like sugar—with zero net carbs. This recipe combines a buttery almond flour crust, a luscious raspberry cream filling, and a fluffy whipped topping… Continue reading Keto Raspberry Cream Pie