Raise a Glass to National Harvey Wallbanger Day: Classic, Keto, and Holiday Twists on a Retro Cocktail Icon November 8th is National Harvey Wallbanger Day, the perfect excuse to dust off your cocktail shaker, throw on some disco tunes, and enjoy one of the most iconic drinks of the 1970s. Whether you’re a purist who… Continue reading Harvey Wallbanger drink Recipe
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Category: Carb Free
Olive Garden Copycat Italian Cream Soda (traditional)
The Story of the Italian Cream Soda The drink we commonly call an Italian cream soda has a fun history rooted in Italian-American soda fountain culture. Italian sodas were originally made with flavored syrups (often imported from Italy or in Italian style) plus soda water and a splash of cream. Over time the blend of… Continue reading Olive Garden Copycat Italian Cream Soda (traditional)
Chili’s Keto Strawberry Margarita
Chili’s Keto Strawberry Margarita (Mocktail) – Copycat & Low-Carb Versions Strawberry margaritas are a fan favorite at Chili’s, but the sugar content in traditional recipes can quickly spike your carbs. Today, we’re creating a copycat version of Chili’s Strawberry Margarita alongside a keto-friendly mocktail version, perfect for those who want the flavor without the sugar… Continue reading Chili’s Keto Strawberry Margarita
Cheesecake Factory Raspberry Lemonade
🍋 Cheesecake Factory Raspberry Lemonade — Make at Home & Keto-Friendly Version A Sip of Sweet Nostalgia Few drinks capture the bright, happy flavor of summer like the Cheesecake Factory’s Raspberry Lemonade. It’s the perfect blend of tart lemons and sweet raspberries—served ice-cold, with a flavor so vibrant it feels like sunshine in a glass.… Continue reading Cheesecake Factory Raspberry Lemonade
Mocha Cookie Crumble Frappe
Copycat Starbucks Mocha Cookie Crumble Frappuccino vs. Keto Mocha Cookie Crumble Frappe Introduction If you’ve ever sipped Starbucks’ Mocha Cookie Crumble Frappuccino, you know it’s a decadent mix of coffee, chocolate, cookies, and whipped cream. But that indulgence comes at a cost—one grande-sized drink packs 480 calories and 60g of carbs, mostly from sugar. For… Continue reading Mocha Cookie Crumble Frappe
Salted Caramel Iced Latte
Sonic Salted Caramel Iced Latte vs. Keto Salted Caramel Iced Latte Introduction Sonic’s Salted Caramel Iced Latte is a sweet, creamy, salty-smooth treat that keeps people coming back. But while the flavor is irresistible, the sugar and carb count are sky-high. If you’re following keto or just trying to cut sugar, that can feel off-limits.… Continue reading Salted Caramel Iced Latte
Traditional vs. Keto-Friendly Mulled Cider
🍎 National Hot Mulled Cider Day: Traditional vs. Keto-Friendly Mulled Cider September 30th marks National Hot Mulled Cider Day, a holiday dedicated to one of the most comforting drinks of fall. Picture this: a steaming mug of cider infused with warm spices like cinnamon, cloves, and nutmeg, filling your home with the unmistakable scent of… Continue reading Traditional vs. Keto-Friendly Mulled Cider
The Complete Guide to Keto Baking with Allulose
The Complete Guide to Keto Baking with Allulose Baking on a keto diet can be challenging. Traditional recipes rely heavily on sugar, which can spike blood sugar and derail ketosis. Enter allulose, a game-changing sweetener that has become a staple in keto kitchens. This complete guide will cover everything you need to know about keto… Continue reading The Complete Guide to Keto Baking with Allulose
Keto Caipirinha Recipe
🍹 Keto Caipirinha Recipe — Brazil’s Iconic Cocktail, Made Low-Carb The Caipirinha (pronounced kai-pee-REEN-ya) is Brazil’s national cocktail — simple, refreshing, and packed with citrusy punch. Traditionally, it’s made with lime, sugar, and cachaça, but that sugar adds unnecessary carbs. Luckily, with a smart swap, you can enjoy this tropical favorite while keeping it keto-friendly.… Continue reading Keto Caipirinha Recipe
Keto Harvest Spice Caramel Sauce
Keto Harvest Spice Caramel Sauce 🍮✨ There’s something magical about fall—the crisp air, the rustle of leaves, and the comforting flavors of cinnamon, nutmeg, and clove. Our Keto Harvest Spice Caramel Sauce captures all that cozy autumn warmth in a luscious, sugar-free caramel you can drizzle, swirl, or spoon onto just about anything. Made with… Continue reading Keto Harvest Spice Caramel Sauce