Keto “Apple” Pie (Chayote Squash)

Keto Lattice Crust “Apple” Pie

Servings: 8
Prep Time: 30 minutes
Cook Time: 50-60 minutes
Total Time: ~1.5 hours

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Ingredients

For the Keto Pie Crust

• 2 ½ cups almond flour

• ¼ cup Keystone Pantry Allulose

• ½ teaspoon salt

• ½ teaspoon cinnamon (optional)

• ½ cup unsalted butter, cold and cubed

• 1 large egg

• 1 teaspoon vanilla extract

• 1-2 tablespoons ice water (if needed)

For the Keto “Apple” Filling (Apple Substitute: Chayote or Zucchini!)

• 4 cups chayote squash (peeled, cored, and sliced) or 4 cups zucchini, peeled and sliced

• ½ cup Keystone Pantry Allulose

• 2 tablespoons unsalted butter

• 1 teaspoon cinnamon

• ¼ teaspoon nutmeg

• 1 teaspoon vanilla extract

• 1 tablespoon lemon juice

• ½ teaspoon xanthan gum (for thickening)

For the Egg Wash

• 1 egg, beaten

• 1 tablespoon water

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Instructions

1. Make the Keto Pie Dough

1. In a food processor or mixing bowl, combine almond flour, allulose, salt, and cinnamon.

2. Add cold cubed butter and pulse (or cut in with a pastry cutter) until the mixture resembles coarse crumbs.

3. Mix in the egg and vanilla extract. If the dough is too dry, add 1 tablespoon of ice water at a time until it comes together.

4. Divide the dough in half, shape into discs, wrap in plastic, and refrigerate for at least 30 minutes.

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2. Prepare the Keto “Apple” Filling

1. In a large skillet over medium heat, melt the butter.

2. Add sliced chayote squash or zucchini, allulose, cinnamon, nutmeg, and lemon juice. Stir well.

3. Cook for 10-12 minutes until the slices are tender but not mushy.

4. Sprinkle in xanthan gum and stir to thicken. Remove from heat and mix in vanilla extract. Let cool slightly.

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3. Assemble the Pie

1. Preheat oven to 375°F (190°C).

2. Roll out one dough disc between parchment paper and carefully place it in a 9-inch pie pan. Trim excess dough.

3. Fill with the chayote or zucchini filling.

4. Roll out the second dough disc and cut into strips. Arrange in a lattice pattern over the filling.

5. Brush with egg wash for a golden finish.

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4. Bake the Pie

1. Bake for 50-60 minutes, until the crust is golden brown and the filling is bubbly.

2. If the crust browns too quickly, tent with foil.

3. Let cool for at least 2 hours before slicing.

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Why This is Keto-Friendly

✔ Apple Swap: Chayote squash or zucchini mimics apples in texture and absorbs apple-like flavors!
✔ Allulose Sweetener: Keeps it sugar-free and low in net carbs.
✔ Almond Flour Crust: No high-carb wheat flour.

Pair with sugar-free whipped cream or keto vanilla ice cream!

Chayote squash is a fantastic keto-friendly substitute for apples because:

1. Low in Carbs

• Apples are high in natural sugars, with 25-30g net carbs per apple.

• Chayote squash has only ~2g net carbs per cup, making it perfect for keto.

2. Mild Flavor & Apple-Like Texture

• Chayote has a neutral, slightly sweet taste that absorbs flavors well.

• When cooked, it softens just like apples without becoming mushy.

3. Holds Shape Well

• Unlike some other low-carb substitutes (like zucchini, which can get watery), chayote maintains a firm yet tender texture when baked.

4. Works Well with Spices & Sweeteners

• When cooked with cinnamon, nutmeg, allulose, and lemon juice, chayote takes on a classic apple pie flavor—you’d barely notice the difference!

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Alternative Apple Substitutes for Keto

✔ Zucchini – Works well but can be softer and a bit more watery.
✔ Jicama – Has a crisp texture but takes longer to cook.
✔ Daikon Radish – When sweetened and spiced, it mimics apple flavor surprisingly well!

Chayote is the best overall choice for a realistic apple substitute in keto recipes!

Nutritional Facts (Per Slice – 1/8 of Pie)

🔹 Calories: ~210
🔹 Total Fat: ~18g
🔹 Saturated Fat: ~7g
🔹 Cholesterol: ~50mg
🔹 Sodium: ~80mg
🔹 Total Carbohydrates: ~8g
🔹 Fiber: ~4g
🔹 Net Carbs: ~4g
🔹 Sugars: ~1g (from natural ingredients)
🔹 Protein: ~5g