Keto Lamb Burger with Barbecue Glaze

Keto Lamb Burger with Barbecue Glaze

Ingredients

For the Lamb Patties:

• 1 lb ground lamb

• 1/2 tsp salt

• 1/2 tsp black pepper

• 1/2 tsp garlic powder

• 1/2 tsp onion powder

• 1/2 tsp smoked paprika

• 1 tsp Worcestershire sauce

For the Barbecue Glaze:

• 1/2 cup sugar-free ketchup

• 2 tbsp Keystone Pantry allulose

• 1 tbsp apple cider vinegar

• 1 tsp Dijon mustard

• 1/2 tsp smoked paprika

• 1/4 tsp garlic powder

• 1/4 tsp onion powder

• 1/4 tsp cayenne pepper (optional for heat)

• 1/2 tsp liquid smoke (optional for extra smokiness)

For Assembling:

• 4 keto-friendly burger buns

• 4 slices cheddar or gouda cheese

• 4 leaves of lettuce

• 4 slices tomato

• 4 slices red onion

• 4 slices crispy bacon (optional)

Instructions

1. Prepare the Barbecue Glaze:

   • In a small saucepan over medium heat, combine all barbecue glaze ingredients.

   • Stir and let simmer for 5–7 minutes until slightly thickened. Set aside.

2. Make the Lamb Patties:

   • In a bowl, mix ground lamb with salt, pepper, garlic powder, onion powder, smoked paprika, and Worcestershire sauce.

   • Divide into four patties.

3. Cook the Patties:

   • Heat a grill or skillet over medium-high heat.

   • Cook the patties for about 3–4 minutes per side, or until desired doneness.

   • In the last minute, add cheese slices to let them melt.

4. Assemble the Burgers:

   • Toast the keto buns if desired.

   • Place lettuce on the bottom bun, followed by the tomato and onion.

   • Add the lamb patty, top with barbecue glaze, and crispy bacon (if using).

   • Place the top bun and serve immediately.

Nutrition Facts (Per Serving – 1 Burger)

Serving Size: 1 keto lamb burger with bun

Notes:

• If opting for a lettuce wrap instead of a bun, subtract ~4g net carbs, reducing total net carbs to ~1g per burger.