Keto Tapioca Pudding Mix – By Keystone Pantry at Lang’s Chocolates

Indulge in a timeless classic without the sugar overload! Our Keystone Pantry Keto Tapioca Pudding Mix is a creamy, guilt-free dessert crafted for those who love pudding but want a healthier alternative. Made with allulose, a rare natural sugar, and wholesome ingredients like powdered whole milk, tapioca, and eggs, this pudding is:

• ✅ No Added Sugar – Sweetened with allulose, not table sugar

• ✅ Gluten-Free – Safe for those with gluten sensitivities

• ✅ Kosher Dairy – Certified for quality and dietary needs

• ✅ Reduced Calorie – About 90% fewer calories from sugar

• ✅ Keto-Friendly – Lower in net carbs compared to traditional tapioca pudding

Whether you’re enjoying it on its own, using it as a keto pie filling, or dressing it up with fresh berries, this pudding is versatile, rich, and satisfying—without the sugar crash.

Why Choose Allulose-Sweetened Tapioca Pudding?

Unlike artificial sweeteners that can leave an unpleasant aftertaste or cause digestive upset, allulose is a naturally occurring rare sugar found in figs, raisins, and maple syrup. It has:

• 70% of the sweetness of sugar with only 1/10 the calories

• No bitterness or cooling aftertaste

• Minimal impact on blood sugar or insulin response

• Recognized by the FDA as safe and metabolically unique—it is absorbed but not converted into energy, making it ideal for keto and low-carb lifestyles

With allulose, you get real sweetness and the same creamy pudding experience you love—without compromise.

How to Make Keystone Pantry Keto Tapioca Pudding

Making your pudding is quick and foolproof:

1. Add the pudding mix to a 4-quart saucepan with 4 cups of water.

2. Whisk until smooth.

3. Cook over medium-high heat, stirring continuously until it reaches a gentle boil.

4. Reduce to low heat and simmer, stirring, until thickened to your liking.

5. Remove from heat, pour into a heat-safe bowl or dessert cups, and refrigerate until chilled.

✨ Pro Tip: For extra indulgence, top with sugar-free whipped cream, toasted coconut, or fresh keto-friendly berries.

Ingredients

• Powdered Whole Milk

• Allulose (natural rare sugar)

• Tapioca

• Eggs

• Vanilla

• Salt

Contains: Milk, Eggs

Frequently Asked Questions

1. Is this pudding keto-friendly?
Yes! Sweetened with allulose instead of sugar, this pudding is a great option for those following a keto or low-carb diet. While tapioca is not traditionally keto, the formulation is reduced in carbs and calories compared to standard pudding.

2. Can I use almond or coconut milk instead of water?
Yes! For a richer and creamier dessert, substitute water with unsweetened almond milk, coconut milk, or even heavy cream.

3. How many servings does one bag make?
Each bag yields about 4–6 servings, depending on portion size.

4. Can this be used as a pie filling?
Absolutely! This mix makes a wonderful tapioca pie filling—just prepare as directed, chill until set, and spoon into a baked keto pie crust.

5. Does it taste like “diet” pudding?
Not at all. Thanks to allulose and real milk, it delivers the creamy, nostalgic taste of homemade tapioca pudding—without added sugar.

6. How long does it last once prepared?
Store in the refrigerator for up to 4–5 days in a sealed container.

Suggested Keto Enhancements

• 🍓 Add fresh raspberries, blueberries, or strawberries for a fruity twist.

• 🥥 Mix in unsweetened shredded coconut for a tropical variation.

• 🍫 Stir in a handful of Keystone Pantry sugar-free chocolate chips for a chocolatey upgrade.

• ☕ Add a splash of espresso for a mocha-flavored pudding.

Nutrition Facts (per serving, dry mix)

• Calories: 50

• Total Fat: 2 g (3% DV)

  • Saturated Fat: 1.5 g (7% DV)

  • Trans Fat: 0 g

• Cholesterol: 25 mg (9% DV)

• Sodium: 75 mg (3% DV)

• Total Carbohydrate: 13 g (5% DV)

  • Dietary Fiber: 0 g

  • Total Sugars: 3 g

  • Allulose: 7 g (not metabolized, not absorbed → zero net carbs)

• Protein: 2 g

• Vitamin D: 1.2 mcg (6% DV)

• Calcium: 70 mg (6% DV)

• Iron: 0.1 mg (0% DV)

• Potassium: 100 mg (2% DV)

Notes from the label:

• 14 servings per container (dry mix)

• Serving size: 0.67 oz (19.7 g)

• Prepared serving size: 3.5 oz (92 g) = still 50 calories

• Zero Net Carbs: Carbs from allulose are not metabolized by the body