A nutritionist reveals the exact amount of dark chocolate to eat daily to reap its benefits. The delightful pleasure of dark chocolate has captivated millions worldwide, with French households consuming approximately 13.2 kilos annually according to Kantar research. This rich, complex treat goes beyond mere indulgence—it offers numerous health benefits when consumed properly. Recently, nutritionist… Continue reading How much chocolate to eat to be beneficial?
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Sleep expert wants people to eat chocolate daily
Sleep expert wants people to eat chocolate daily Yes, you can eat chocolate to help you sleep better, according to experts. Chocolate is a popular sweet treat Great news for chocolate lovers – you may be able to enjoy a piece of your favorite treat daily and reap some health benefits too. Not only is… Continue reading Sleep expert wants people to eat chocolate daily