🥥 Toasted Coconut Keto Macaroons (Chocolate-Dipped Option) Servings: 16 small macaroons Net Carbs: ~1.5g per macaroon (without chocolate dip) ✨ Why These Are Perfectly Keto: Traditional macaroons use sweetened condensed milk or sugar, which are both high in carbs. This version uses Keystone Pantry Allulose for natural sweetness without the glycemic impact. The shredded coconut… Continue reading Toasted Coconut Keto Macaroons
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Tag: CHOCOLATE
Keto Chocolate Empanada
🍫 Keto Chocolate & Cream Cheese Empanadas 🍓 Ingredients For the Dough: 2 cups shredded mozzarella cheese 2 oz cream cheese 1 ½ cups almond flour 1 tbsp Keystone Pantry Allulose (for sweetness & browning) 1 tsp baking powder ½ tsp vanilla extract 1 egg For the Filling: 4 oz cream cheese, softened 2 tbsp… Continue reading Keto Chocolate Empanada
How much chocolate to eat to be beneficial?
A nutritionist reveals the exact amount of dark chocolate to eat daily to reap its benefits. The delightful pleasure of dark chocolate has captivated millions worldwide, with French households consuming approximately 13.2 kilos annually according to Kantar research. This rich, complex treat goes beyond mere indulgence—it offers numerous health benefits when consumed properly. Recently, nutritionist… Continue reading How much chocolate to eat to be beneficial?
Sleep expert wants people to eat chocolate daily
Sleep expert wants people to eat chocolate daily Yes, you can eat chocolate to help you sleep better, according to experts. Chocolate is a popular sweet treat Great news for chocolate lovers – you may be able to enjoy a piece of your favorite treat daily and reap some health benefits too. Not only is… Continue reading Sleep expert wants people to eat chocolate daily
Keto Chocolate Pound Cake
Keto Chocolate Pound Cake Here’s a delicious Keto Chocolate Pound Cake recipe using your Keystone Pantry Allulose and Keystone Pantry Sugar-Free Chocolate Chips. Keto Chocolate Pound Cake A rich, moist, and sugar-free chocolate pound cake perfect for keto and low-carb diets! Ingredients: 1 ½ cups almond flour ¼ cup Keystone Pantry Allulose ¼ cup unsweetened… Continue reading Keto Chocolate Pound Cake
Mint Chocolate Irish Cream Dessert Shots
Mint Chocolate Irish Cream Dessert Shots A decadent, creamy, and festive treat for St. Patrick’s Day! Ingredients (Makes 16 Shots) 8 oz Irish cream liqueur (e.g., Baileys) 4 oz crème de menthe (green for color and minty flavor) 4 oz heavy cream 2 tbsp powdered sugar ½ tsp vanilla extract Whipped cream (for topping) Chocolate… Continue reading Mint Chocolate Irish Cream Dessert Shots
Chocolate paired with tea has health benefits that outweigh wine
Chocolate paired with tea has health benefits that outweigh wine Experts reveal why pairing chocolate with tea could be more beneficial than wine Both tea and chocolate have a rich, unique history spanning thousands of years. Tea made its debut in 2737 B.C., when legend has it Chinese emperor Shen Nung was sipping boiled water… Continue reading Chocolate paired with tea has health benefits that outweigh wine
Keto Chocolate Cake
Keto Chocolate Cake Recipe Keto Chocolate Cake Recipe made with allulose and keto frosting. This easy recipe features several layers and is perfect for that chocolate sweet tooth. Ingredients 2 1/2 cups almond flour 1 cup cocoa powder 1 cup Keystone Pantry allulose 1 teaspoon baking powder 1/2 cup butter softened 8 large eggs room… Continue reading Keto Chocolate Cake
Low-Carb Chocolate Soufflé Recipe
Low-Carb Chocolate Soufflé Recipe Ingredients 1/4 cup Keystone Pantry Alllulose 4 egg yolks 2 ounces Trendz dark chocolate bar melted 1/2 teaspoon vanilla extract 4 egg whites 1 pinch cream of tartar 1 pinch sea salt 2 teaspoons Keystone Pantry Allulose powdered sweetener or chocolate curls (optional) Instructions Preheat oven to 350º Fahrenheit. Grease 6 6-ounce ramekins or other small oven proof dishes with coconut oil, butter, or other… Continue reading Low-Carb Chocolate Soufflé Recipe
Keto English Toffee Recipe
Keto English Toffee Recipe No-Sugar English Toffee It seems like it would be impossible to make toffee without any sugar, but it’s not! This recipe uses allulose sweetener rather than sugar, which is low-calorie and diabetic-friendly. Allulose is a simple sugar (a monosaccharide) naturally found in small quantities in raisins, wheat, jackfruit, figs, and a… Continue reading Keto English Toffee Recipe