Unsweetened Almond Milk: A Keto-Friendly, Nutrient-Rich Alternative to Dairy As more people turn toward low-carb, plant-based, or dairy-free lifestyles, unsweetened almond milk has emerged as a popular substitute for traditional dairy. Whether you’re managing a ketogenic diet or simply seeking healthier beverage options, unsweetened almond milk offers a low-calorie, nutrient-dense alternative with a wealth of… Continue reading Unsweetened Almond Milk
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Tag: low calorie
Allulose is a Natural Sweetener
Allulose: A natural sweetener that lowers glucose levels? Sweet, healthy, and calorie-free? Allulose is said to be all of these — and good for people with diabetes because it increases insulin sensitivity. Allulose is a rarer form of sugar first identified in wheat leaves in the 1940s. However, it remained seldom used and under-researched. That was… Continue reading Allulose is a Natural Sweetener
Many Benefits of Dark Chocolate
The Many Benefits of Dark Chocolate—and Why It Should Be Your Sweet Treat of Choice How chocolate—yes, chocolate—can improve heart health and boost mood. Dark chocolate adds a rich, decadent flavor to so many of our favorite desserts—from truffles to tart fillings. Not only is it delicious, but it’s also a healthy ingredient to consider as we… Continue reading Many Benefits of Dark Chocolate