KFC Finger-Lickin’ Sauce – Copycat & Keto Versions Recreate the nostalgic flavor of KFC’s iconic Finger-Lickin’ Sauce at home. Includes a classic copycat version and a true keto-friendly low-carb version that’s bold, savory, and only 1g net carbs per serving. Classic Copycat on left vs Keto Version on right – Same Flavor, Zero Sugar! Backstory… Continue reading KFC Finger-Lickin’ Sauce
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Category: Keto
Find delicious, keto-approved recipes from Lang’s Chocolates. Enjoy decadent desserts, savory dishes, and beverages all crafted to keep carbs low and flavor high using allulose and other keto-friendly ingredients.
Whataburger Spicy Ketchup
Whataburger Spicy Ketchup – Copycat & Keto Versions This post breaks down the famous Whataburger Spicy Ketchup and shows exactly how to recreate it at home — both as a classic copycat and a keto-friendly version. Nutrition Facts Comparison Classic Copycat Keto Version Calories 20 10 Total Carbs 5g 1g Sugars 4g 0g Sodium 160mg… Continue reading Whataburger Spicy Ketchup
Red Robin Campfire Sauce
Red Robin Campfire Sauce – Copycat vs. Keto Red Robin fans know the magic: a smoky, slightly sweet, tangy sauce that turns any burger into a flavor bomb. Here’s a side-by-side comparison of the classic copycat version and our keto-friendly twist. Compare the classic copycat sauce (left) with the keto version (right). The Story Behind… Continue reading Red Robin Campfire Sauce
Strawberry Shortcake Frappuccino Delight
Strawberry Shortcake Frappuccino Delight (Copycat + Keto Version) Prep Time: 5 minutes Blend Time: 2 minutes Total Time: 7 minutes Servings: 1 large frappuccino The Story Behind the Strawberry Shortcake Frappuccino Strawberry shortcake has always been about simple joy — ripe strawberries, fluffy cream, and soft cake coming together in perfect harmony. It’s nostalgic. It’s… Continue reading Strawberry Shortcake Frappuccino Delight
Popeyes Cajun Sauce
Popeyes Cajun Sauce: Classic Copycat vs Keto Version Popeyes Cajun Sauce is loved for its creamy, tangy, peppery flavor that hits somewhere between a comeback sauce and a Cajun aioli. While it tastes savory, hidden sugars in ketchup and Worcestershire quickly push it out of keto territory. Below are both the classic copycat version… Continue reading Popeyes Cajun Sauce
Chick-fil-A Sauce
Chick-fil-A Sauce — Copycat vs Keto Reality Check A side-by-side comparison of the classic Chick-fil-A sauce and a keto-friendly version using Keystone Pantry Honey Syrup Alternative. Sweet, smoky, creamy, and totally keto! Keto Reality Check: Classic Chick-fil-A Sauce vs Keto Allulose Version Classic Copycat Chick-fil-A Sauce Prep Time: 5 minutes | Chill: 30 minutes (optional)… Continue reading Chick-fil-A Sauce
Copycat Drink Recipes
Copycat Drink Recipes: Keto & Traditional Favorites Made at Home If you love restaurant and café drinks but don’t love the sugar, carbs, or price tag, you’re in the right place. Over the years, we’ve recreated some of the most iconic copycat drinks—from fast‑food classics to coffeehouse favorites and restaurant staples—many of them keto‑friendly and… Continue reading Copycat Drink Recipes
Keto BBQ Sauce
Keto BBQ Sauce A rich, tangy, and sugar‑free BBQ sauce that’s perfect for low‑carb grilling, smoked ribs, chicken, or as a dipping sauce — sweetened naturally with Keystone Pantry Allulose for caramelized flavor without the carbs. Ingredients 1 cup unsweetened tomato paste ½ cup water ¼ cup apple cider vinegar 3 tbsp Keystone… Continue reading Keto BBQ Sauce
Keto OMG Bars with Allulose
Keto OMG Bars with Allulose These decadent Keto OMG Bars are made with Keystone Pantry Allulose, almond-coconut crust, gooey caramel, and nut-chocolate topping. Perfect for keto and low-carb diets. Ingredients 1 cup almond flour 1/2 cup coconut flour 1 tsp baking powder 1/4 tsp salt 1 large egg, beaten 2 tbsp butter, melted 10… Continue reading Keto OMG Bars with Allulose
Keto Worcestershire Sauce- Homemade
Keto Worcestershire Sauce (Sugar-Free & Low Carb) Most store-bought Worcestershire sauces hide sugar where you least expect it—usually in the form of molasses. This homemade keto Worcestershire sauce delivers the same deep, savory punch without the blood sugar spike, making it a staple for low-carb, sugar-free, and clean-label kitchens. Updated February 2026 · Optimized for… Continue reading Keto Worcestershire Sauce- Homemade