🍖 Keto BBQ Pulled Pork (Slow Cooker Recipe with Brown Sugar Allulose)

There’s nothing more comforting than tender, juicy pulled pork that’s been simmering low and slow all day. Traditional BBQ recipes usually rely on sugar or molasses to create that sweet, smoky balance—but that doesn’t work on keto.

That’s where Keystone Pantry Brown Sugar Allulose shines. It gives you all the caramelized sweetness and depth of brown sugar without the carbs or guilt. The result? A mouthwatering BBQ pulled pork that tastes authentic, keto-approved, and crowd-pleasing.

🛒 Ingredients & Why We Use Them

• 4–5 lbs pork shoulder (Boston butt)

  • The classic cut for pulled pork. It’s well-marbled, so when slow-cooked, the fat renders into juicy, tender shreds. High in fat and protein, making it naturally keto-friendly.

• 1 medium onion, sliced

  • Adds sweetness, body, and aroma to the cooking base. Onions contain natural sugars, but when spread across the whole dish, the net carbs remain low.

• 4 cloves garlic, minced

  • Brings bold, savory depth that balances the sweetness of the sauce. Garlic is a keto staple for flavor without carbs.

• 1 cup sugar-free ketchup

  • Forms the base of the BBQ sauce. Choose a no-added-sugar brand to keep carbs low.

• ½ cup apple cider vinegar

  • Adds tanginess and helps cut through the richness of pork fat. Vinegar also helps tenderize meat.

• ⅓ cup Keystone Pantry Brown Sugar Allulose

  • The star ingredient! It caramelizes like real brown sugar, lending a smoky-sweet depth that’s key in barbecue sauces—without spiking blood sugar.

• 2 tbsp tomato paste

  • Concentrated tomato flavor for richness and body in the sauce.

• 2 tbsp smoked paprika

  • Adds smokiness without needing a smoker. Essential for that BBQ profile.

• 2 tsp chili powder

  • Provides a subtle warmth and earthy spice.

• 1 tsp ground mustard

  • Brightens the sauce and balances sweetness with tangy complexity.

• 1 tsp salt + ½ tsp black pepper

  • Simple seasoning to enhance every layer of flavor.

• Optional: 1–2 tbsp Worcestershire sauce (sugar-free, if available)

  • Adds umami and depth of flavor.

🍳 Instructions

1. Season & Layer: Place sliced onion and garlic in the bottom of your slow cooker. Season pork shoulder generously with salt and pepper, then place on top.

2. Make the Sauce: In a bowl, whisk together ketchup, apple cider vinegar, Keystone Pantry Brown Sugar Allulose, tomato paste, smoked paprika, chili powder, ground mustard, and Worcestershire (if using). Taste and adjust seasoning.

3. Cook Low & Slow: Pour sauce over the pork. Cover and cook on LOW for 8–10 hours or HIGH for 5–6 hours, until pork is fork-tender.

4. Shred & Finish: Remove pork and shred with two forks. Return shredded pork to the slow cooker and toss in the sauce to coat.

5. Serve: Enjoy on keto buns, lettuce wraps, or over cauliflower rice.

🔥 Why This BBQ Pulled Pork is Keto

• No added sugar: Traditional BBQ sauce is loaded with sugar, but Keystone Pantry Brown Sugar Allulose provides sweetness with zero net carbs.

• High fat & protein: Pork shoulder is fatty, juicy, and satisfying—perfect for keto macros.

• Balanced flavor without carbs: Vinegar, spices, and sugar-free ketchup keep the sauce tangy and complex without sabotaging ketosis.

🍴 Add-In & Variation Ideas

• Spicy Kick: Add cayenne pepper, chipotle powder, or sugar-free hot sauce.

• Smokier Flavor: Stir in a drop or two of liquid smoke.

• Southwestern Twist: Add roasted green chilies and cumin.

• Carolina Style: Use more vinegar and mustard for a tangy variation.

• Serving Ideas:

  • Keto-friendly “sliders” on chaffles

  • Over mashed cauliflower for comfort food vibes

  • Stuffed in a portobello mushroom cap

❓ FAQ

Q: Can I use a different cut of pork?
A: Yes, pork shoulder (Boston butt) is best, but pork loin works if you prefer leaner meat (though it may not shred as easily).

Q: Will allulose caramelize in the slow cooker?
A: Yes! Keystone Pantry Brown Sugar Allulose creates that glossy, sticky BBQ finish without burning like some artificial sweeteners.

Q: Can I make this ahead of time?
A: Absolutely—pulled pork actually tastes better the next day. Store in an airtight container for up to 4 days, or freeze portions for up to 3 months.

Q: Is this recipe diabetic-friendly?
A: Yes! Allulose doesn’t impact blood sugar or insulin, making this a great option for both keto and diabetic diets.

Q: Can I use regular allulose instead of brown sugar allulose?
A: Yes, but the Keystone Pantry Brown Sugar Allulose adds a deeper molasses-like flavor that’s perfect for BBQ.

🔢 Nutrition Facts (per serving, ~4 oz cooked pork + sauce)

Calories: ~310
Fat: 22g
Saturated Fat: 8g
Protein: 24g
Total Carbohydrates: 4g

• Dietary Fiber: 0g

• Total Sugars: 1g

• Added Sugars: 0g

• Allulose: 6g (not counted toward net carbs)
  Net Carbs: ~2g

Sodium: ~650mg
Cholesterol: ~95mg