Keto Peach Cobbler with Brown Allulose

Keto Peach Cobbler with Brown Allulose

Servings: 6
Net Carbs per Serving: ~5g

Ingredients

For the Filling:

• 3 cups sliced fresh or frozen peaches (no sugar added)

• ¼ cup Keystone Pantry Brown Allulose

• 1 tsp cinnamon

• ½ tsp vanilla extract

• 1 tbsp lemon juice

• ½ tsp xanthan gum (for thickening)

• 2 tbsp butter (cut into small pieces)

For the Biscuit Topping:

• ¾ cup almond flour

• ¼ cup coconut flour

• 2 tbsp Keystone Pantry Brown Allulose

• 1½ tsp baking powder

• ¼ tsp salt

• 4 tbsp butter (cold, cut into cubes)

• 1 large egg

• 3 tbsp heavy cream

• ½ tsp vanilla extract

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Instructions

1. Prepare the Peach Filling

1. Preheat oven to 350°F (175°C). Grease a small baking dish (8×8 or similar).

2. In a mixing bowl, combine peaches, brown allulose, cinnamon, vanilla, and lemon juice.

3. Sprinkle xanthan gum evenly over the mixture and toss to coat.

4. Pour the mixture into the baking dish and dot with butter pieces.

2. Make the Biscuit Topping

5. In another bowl, whisk together almond flour, coconut flour, brown allulose, baking powder, and salt.

6. Add the cold butter cubes and cut into the dry ingredients using a fork or pastry cutter until the mixture resembles coarse crumbs.

7. In a small bowl, whisk together egg, heavy cream, and vanilla extract.

8. Pour wet ingredients into the dry ingredients and mix until a dough forms.

3. Assemble & Bake

9. Drop spoonfuls of the biscuit dough over the peaches. Spread slightly but leave some gaps for bubbling.

10. Bake for 25-30 minutes, until the topping is golden brown and the peaches are bubbly.

11. Let cool for at least 10 minutes before serving.

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Serving Suggestions

• Serve warm with a dollop of keto whipped cream or sugar-free vanilla ice cream!

• Sprinkle extra Keystone Pantry Brown Allulose on top for a deeper caramelized flavor.

Here’s the estimated nutritional information per serving (based on 6 servings) for the Keto Peach Cobbler made with Keystone Pantry Brown Allulose:

Nutritional Facts (Per Serving)

• Calories: ~180

• Total Carbs: ~12g

• Fiber: ~5g

• Allulose: ~2g

• Net Carbs: ~5g

• Protein: ~5g

• Fat: ~14g

Breakdown:

• The peaches contribute most of the natural carbohydrates but are still keto-friendly in moderation.

• Almond & coconut flour add fiber and healthy fats while keeping it low-carb.

• Keystone Pantry Brown Allulose does not impact net carbs since it’s a non-digestible sweetener.

• Butter & heavy cream provide healthy fats, making the dish satisfying and keto-compliant.

💬 FAQ – Keto Peach Cobbler with Brown Allulose

Q1: What makes this Keto Peach Cobbler low-carb and keto-friendly?
A1: This cobbler uses almond and coconut flour instead of traditional flour, keeping the carbs low. It’s sweetened with Keystone Pantry Brown Allulose—a natural, zero-calorie sweetener that doesn’t raise blood sugar levels or count toward net carbs.

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Q2: Can I use frozen peaches for this keto cobbler?
A2: Yes! You can use fresh or frozen unsweetened peaches. Just make sure to thaw and drain frozen peaches before baking to prevent excess moisture in the filling.

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Q3: What does Keystone Pantry Brown Allulose add to the recipe?
A3: Keystone Pantry Brown Allulose provides a rich, caramelized flavor similar to brown sugar—without the carbs or calories. It also helps the topping brown beautifully and adds depth to the peach filling.

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Q4: Can I make this dessert dairy-free?
A4: Absolutely. Replace the butter with coconut oil and use unsweetened almond milk or coconut cream instead of heavy cream for a dairy-free and keto-friendly alternative.

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Q5: How should I store leftover keto peach cobbler?
A5: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or air fryer to restore crispness to the biscuit topping.

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Q6: Can I make this recipe ahead of time?
A6: Yes! You can prepare the peach filling and biscuit topping separately, refrigerate them, and assemble just before baking. Perfect for gatherings or meal prep.

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Q7: What can I serve with this keto cobbler?
A7: It’s delicious on its own or topped with sugar-free vanilla ice cream, keto whipped cream, or a drizzle of warm allulose syrup for extra indulgence.

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Q8: Does allulose really have no impact on blood sugar?
A8: Correct! Allulose is a rare natural sugar that isn’t metabolized by the body, so it doesn’t raise blood glucose or insulin levels—making it ideal for keto and diabetic-friendly diets.