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Low Carb “Apple” Dumplings

Low Carb Apple Dumplings Made with Chayote Squash

Low Carb Apple Dumplings Made with Chayote Squash There is something special about a warm apple dumpling. Tender fruit, buttery pastry, cinnamon, brown sugar, and that sweet syrup that settles into the bottom of the baking dish. It is one of those desserts that tastes like fall. But traditional apple dumplings aren’t particularly friendly to… Continue reading Low Carb “Apple” Dumplings

KFC Finger-Lickin’ Sauce

KFC Finger-Lickin’ Sauce Classic Copycat vs. Truly Keto Version allulose sweetened

KFC Finger-Lickin’ Sauce – Copycat & Keto Versions Recreate the nostalgic flavor of KFC’s iconic Finger-Lickin’ Sauce at home. Includes a classic copycat version and a true keto-friendly low-carb version that’s bold, savory, and only 1g net carbs per serving. Classic Copycat on left vs Keto Version on right – Same Flavor, Zero Sugar! Backstory… Continue reading KFC Finger-Lickin’ Sauce

Keto Sloppy Joes with Homemade Buns

Keto Sloppy Joes with Homemade Buns

Keto Sloppy Joes with Homemade Buns There are few meals as nostalgic as a Sloppy Joe. Juicy ground beef simmered in a sweet-and-savory tomato sauce, piled high on a soft bun—it’s childhood comfort food at its finest. But traditional recipes often come with two big downsides: loads of sugar in the sauce and carb-heavy white… Continue reading Keto Sloppy Joes with Homemade Buns