🍋 Cheesecake Factory Raspberry Lemonade — Make at Home & Keto-Friendly Version A Sip of Sweet Nostalgia Few drinks capture the bright, happy flavor of summer like the Cheesecake Factory’s Raspberry Lemonade. It’s the perfect blend of tart lemons and sweet raspberries—served ice-cold, with a flavor so vibrant it feels like sunshine in a glass.… Continue reading Cheesecake Factory Raspberry Lemonade
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Category: Carb Free
Mocha Cookie Crumble Frappe
Copycat Starbucks Mocha Cookie Crumble Frappuccino vs. Keto Mocha Cookie Crumble Frappe Introduction If you’ve ever sipped Starbucks’ Mocha Cookie Crumble Frappuccino, you know it’s a decadent mix of coffee, chocolate, cookies, and whipped cream. But that indulgence comes at a cost—one grande-sized drink packs 480 calories and 60g of carbs, mostly from sugar. For… Continue reading Mocha Cookie Crumble Frappe
Salted Caramel Iced Latte
Sonic Salted Caramel Iced Latte vs. Keto Salted Caramel Iced Latte Introduction Sonic’s Salted Caramel Iced Latte is a sweet, creamy, salty-smooth treat that keeps people coming back. But while the flavor is irresistible, the sugar and carb count are sky-high. If you’re following keto or just trying to cut sugar, that can feel off-limits.… Continue reading Salted Caramel Iced Latte
Traditional vs. Keto-Friendly Mulled Cider
🍎 National Hot Mulled Cider Day: Traditional vs. Keto-Friendly Mulled Cider September 30th marks National Hot Mulled Cider Day, a holiday dedicated to one of the most comforting drinks of fall. Picture this: a steaming mug of cider infused with warm spices like cinnamon, cloves, and nutmeg, filling your home with the unmistakable scent of… Continue reading Traditional vs. Keto-Friendly Mulled Cider
The Complete Guide to Keto Baking with Allulose
The Complete Guide to Keto Baking with Allulose Baking on a keto diet can be challenging. Traditional recipes rely heavily on sugar, which can spike blood sugar and derail ketosis. Enter allulose, a game-changing sweetener that has become a staple in keto kitchens. This complete guide will cover everything you need to know about keto… Continue reading The Complete Guide to Keto Baking with Allulose
Keto Caipirinha Recipe
🍹 Keto Caipirinha Recipe — Brazil’s Iconic Cocktail, Made Low-Carb The Caipirinha (pronounced kai-pee-REEN-ya) is Brazil’s national cocktail — simple, refreshing, and packed with citrusy punch. Traditionally, it’s made with lime, sugar, and cachaça, but that sugar adds unnecessary carbs. Luckily, with a smart swap, you can enjoy this tropical favorite while keeping it keto-friendly.… Continue reading Keto Caipirinha Recipe
Keto Harvest Spice Caramel Sauce
Keto Harvest Spice Caramel Sauce 🍮✨ There’s something magical about fall—the crisp air, the rustle of leaves, and the comforting flavors of cinnamon, nutmeg, and clove. Our Keto Harvest Spice Caramel Sauce captures all that cozy autumn warmth in a luscious, sugar-free caramel you can drizzle, swirl, or spoon onto just about anything. Made with… Continue reading Keto Harvest Spice Caramel Sauce
Three Way Apple Butter
🍎 Apple Butter Three Ways: Traditional, Low-Carb, and Keto Faux Sweetness powered by Keystone Pantry Allulose. From classic slow-cooked apples to clever low-carb swaps, this guide gives you three distinct recipes, explains why each ingredient is used, and shows you how to get deep, caramelized flavor—without the sugar crash. Keto Apple Butter… Continue reading Three Way Apple Butter
Keto Jello Shots Recipe
🍸Keto Jello Shots Recipe — Low-Carb, Gluten-Free, and Boozy When it comes to party treats, few things get people excited quite like a tray of colorful, wiggly jello shots. But the classic versions are loaded with sugar and empty carbs, which can derail anyone on a keto or low-carb lifestyle. The good news? You don’t… Continue reading Keto Jello Shots Recipe
Crafting Keto Cocktails
🍸 Crafting Keto Cocktails with Liquid Allulose Syrup Introduction Traditional simple syrup, a staple in many classic cocktails, is typically made from equal parts sugar and water, contributing to high carbohydrate content. For individuals adhering to a ketogenic lifestyle, this poses a challenge. Liquid allulose syrup, however, serves as an excellent substitute. Allulose is a… Continue reading Crafting Keto Cocktails