🎃 Keto Pumpkin Pie Creamsicles – Creamy, Spiced, and Low-Carb Pumpkin pie is one of the ultimate comfort flavors of fall—warm spices, velvety pumpkin, and that rich custard-like texture. But who says pumpkin pie is just for the oven? These Keto Pumpkin Pie Creamsicles transform that cozy flavor into a frozen, handheld treat that’s creamy,… Continue reading Keto Pumpkin Pie Creamsicles
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Category: Low Carb
Keto Boston Cream Pie
🍰 Keto Boston Cream Pie Recipe Celebrating National Boston Cream Pie Day – October 23rd Boston Cream Pie is a classic American dessert — layers of soft sponge cake filled with creamy custard and topped with a glossy chocolate ganache. Despite its name, it’s actually a cake, not a pie! Traditionally, it’s loaded with sugar… Continue reading Keto Boston Cream Pie
Cheesecake Factory Raspberry Lemonade
🍋 Cheesecake Factory Raspberry Lemonade — Make at Home & Keto-Friendly Version A Sip of Sweet Nostalgia Few drinks capture the bright, happy flavor of summer like the Cheesecake Factory’s Raspberry Lemonade. It’s the perfect blend of tart lemons and sweet raspberries—served ice-cold, with a flavor so vibrant it feels like sunshine in a glass.… Continue reading Cheesecake Factory Raspberry Lemonade
Keto “Apple” Dumplings
Keto “Apple” Dumplings with Caramel Spice and Keystone Pantry Brown Allulose When autumn rolls in, apple dumplings are the ultimate comfort dessert — buttery pastry hugging tender fruit, soaked in caramel-spiced syrup. But apples and sugar can make your carb count soar. That’s why we’ve reimagined this fall favorite with keto-friendly ingredients that taste just… Continue reading Keto “Apple” Dumplings
Keto Chocolate Cupcakes
Keto Chocolate Cupcakes with Ganache Filling and Raspberry Frosting Celebrate National Chocolate Cupcake Day (October 18th) with a treat that’s rich, decadent, and completely keto-friendly. These cupcakes are soft, moist, and chocolatey, filled with a silky chocolate ganache and topped with a bright, fruity raspberry frosting. Every bite tastes indulgent — but without the sugar… Continue reading Keto Chocolate Cupcakes
Matcha Keto Crème Brûlée
Matcha Keto Crème Brûlée with Keystone Pantry Allulose A Japanese-Inspired Twist on a French Classic Imagine a dessert that marries the elegance of French patisserie with the serene, earthy tones of Japanese tea culture. Matcha Crème Brûlée takes the classic creamy custard and infuses it with vibrant green matcha powder, creating a dessert that is… Continue reading Matcha Keto Crème Brûlée
Brazilian Hot Chocolate Recipe
Brazilian Hot Chocolate: Traditional vs. Keto Few things say indulgence like a cup of rich, creamy Brazilian hot chocolate. Unlike typical American hot cocoa, this version is ultra-thick, velvety, and deeply chocolatey, traditionally made with sweetened condensed milk. Today, we’ll explore both the classic approach and a keto-friendly version using a homemade keto sweetened condensed… Continue reading Brazilian Hot Chocolate Recipe
Mocha Cookie Crumble Frappe
Copycat Starbucks Mocha Cookie Crumble Frappuccino vs. Keto Mocha Cookie Crumble Frappe Introduction If you’ve ever sipped Starbucks’ Mocha Cookie Crumble Frappuccino, you know it’s a decadent mix of coffee, chocolate, cookies, and whipped cream. But that indulgence comes at a cost—one grande-sized drink packs 480 calories and 60g of carbs, mostly from sugar. For… Continue reading Mocha Cookie Crumble Frappe
Allulose and Weight Loss
Allulose and Weight Loss: What the Latest Research Really Says Short answer: Allulose is a “rare sugar” that tastes like sugar, supplies very few calories, and has promising short-term data suggesting it can help lower blood glucose and favorably affect fat metabolism — which may support weight-loss efforts when used to replace sugar. But the… Continue reading Allulose and Weight Loss
Alulosa y Pérdida de Peso
Alulosa y Pérdida de Peso: Lo que Realmente Dice la Investigación Más Reciente Respuesta corta: La alulosa es un “azúcar raro” que sabe como el azúcar, aporta muy pocas calorías y cuenta con datos prometedores a corto plazo que sugieren que puede ayudar a reducir la glucosa en sangre y afectar favorablemente el metabolismo de… Continue reading Alulosa y Pérdida de Peso