Copycat Tim Hortons Pumpkin Spice Latte vs. Keto Pumpkin Spice Latte As the leaves change and the air turns crisp, nothing says fall like a Pumpkin Spice Latte (PSL). Tim Hortons’ version is a crowd favorite—creamy, sweet, and infused with warming spices—but it’s also loaded with sugar and carbs. For those following a low-carb or… Continue reading Pumpkin Spice Latte
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Category: Low Carb
Keto Orange Creamsicles
🍊 Keto Orange Creamsicles – Refreshing, Creamy, and Sugar-Free When you think of summer, few treats are as iconic as an orange creamsicle. That nostalgic blend of zesty citrus and creamy vanilla is pure sunshine on a stick. But traditional creamsicles are loaded with sugar, making them off-limits for anyone on a keto or low-carb… Continue reading Keto Orange Creamsicles
Keto Wendy’s Frosty
Keto Wendy’s Frosty (Copycat Recipe) Why This Works Heavy Cream & Almond Milk – Together, they mimic ice cream’s richness but keep carbs low. Heavy cream gives a silky, scoopable texture, while unsweetened almond milk lightens it up so it isn’t too heavy. Keystone Pantry Allulose – Our sweetener of choice. Allulose not only provides… Continue reading Keto Wendy’s Frosty
DIY Horchata Cold Brew
DIY Horchata Cold Brew vs. Keto Horchata Cold Brew: A Flavorful Comparison If you’ve ever tried Peet’s Horchata Cold Brew, you know it’s the perfect balance of creamy, cinnamon-spiced horchata with bold, smooth cold brew coffee. But if you’re watching carbs, sugar, or calories, their version can add up quickly. The good news? You can… Continue reading DIY Horchata Cold Brew
Keto Candy Corn
🎃 Keto Candy Corn: A Low-Carb Twist on a Halloween Classic Candy corn has been a fall favorite for more than a century. Its bright stripes of yellow, orange, and white are instantly recognizable, evoking memories of trick-or-treating, candy bowls at grandma’s house, and festive fall gatherings. But if you’re living a low-carb or keto… Continue reading Keto Candy Corn
Keto Espresso Crème Brûlée
Keto Espresso Crème Brûlée with Keystone Pantry Allulose A Coffee Lover’s Dream in Custard Form For those who can’t resist the rich aroma of freshly brewed espresso, this crème brûlée is like dessert and after-dinner coffee in one. Imagine the silky, creamy custard you love from the classic French dessert—but infused with the bold, roasted… Continue reading Keto Espresso Crème Brûlée
the Famous Unicorn Frappuccino
Make the Famous Unicorn Frappuccino at Home (and a Keto Version You’ll Love 🦄✨) Few Starbucks drinks have caused as much buzz as the Unicorn Frappuccino. It was colorful, magical, Instagram-worthy — and packed with sugar. But what if you could bring the same colorful fun into your kitchen without the sugar overload? Today, we’ll… Continue reading the Famous Unicorn Frappuccino
Keto Chocolate Lava Cake
Keto Chocolate Lava Cake – A Decadent Low-Carb Dessert Few desserts capture the heart like molten chocolate lava cake. That moment when you cut into the warm cake and the rich, gooey chocolate center flows out is pure indulgence. Traditionally, lava cakes are loaded with sugar and flour—but this version is completely keto-friendly, sugar-free, and… Continue reading Keto Chocolate Lava Cake
French Hot Cocoa Recipe
🍫 French Hot Cocoa vs Keto Hot Cocoa: A Decadent Contrast When it comes to hot chocolate, the French do it differently. Unlike the watery cocoa mixes many of us grew up with, Chocolat Chaud is thick, velvety, and deeply indulgent — almost like sipping warm melted truffles. But what if you’re living the low-carb… Continue reading French Hot Cocoa Recipe
The Complete Guide to Keto Baking with Allulose
The Complete Guide to Keto Baking with Allulose Baking on a keto diet can be challenging. Traditional recipes rely heavily on sugar, which can spike blood sugar and derail ketosis. Enter allulose, a game-changing sweetener that has become a staple in keto kitchens. This complete guide will cover everything you need to know about keto… Continue reading The Complete Guide to Keto Baking with Allulose