Keto Empanadas with a Savory Beef Filling Ingredients For the Dough: 2 cups shredded mozzarella cheese 2 oz cream cheese 1 ½ cups almond flour 1 tsp baking powder 1 egg 1 tbsp Keystone Pantry Allulose (optional, for slight browning and elasticity) ½ tsp salt For the Filling: ½ lb ground beef ½ small onion,… Continue reading Keto Beef Empanada
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Category: Recipe
Keto Peach Cobbler with Brown Allulose
Keto Peach Cobbler with Brown Allulose Servings: 6Net Carbs per Serving: ~5g Ingredients For the Filling: 3 cups sliced fresh or frozen peaches (no sugar added) ¼ cup Keystone Pantry Brown Allulose 1 tsp cinnamon ½ tsp vanilla extract 1 tbsp lemon juice ½ tsp xanthan gum (for thickening) 2 tbsp butter (cut into small… Continue reading Keto Peach Cobbler with Brown Allulose
Keto “Apple” Pie (Chayote Squash)
Keto Lattice Crust “Apple” Pie Servings: 8Prep Time: 30 minutesCook Time: 50-60 minutesTotal Time: ~1.5 hours Ingredients For the Keto Pie Crust 2 ½ cups almond flour ¼ cup Keystone Pantry Allulose ½ teaspoon salt ½ teaspoon cinnamon (optional) ½ cup unsalted butter, cold and cubed 1 large egg 1 teaspoon vanilla extract 1-2 tablespoons… Continue reading Keto “Apple” Pie (Chayote Squash)
Keto Churros (Fried & Sugar-Free)
Keto Churros (Fried & Sugar-Free) Servings: 10-12 churros Ingredients: 1 cup water 4 tbsp unsalted butter 3 tbsp Keystone Pantry allulose 1/4 tsp salt 1/2 cup almond flour 1/4 cup coconut flour 1 tsp xanthan gum 1 tsp vanilla extract 2 large eggs 1/2 tsp baking powder Oil for frying (avocado or coconut oil) Cinnamon… Continue reading Keto Churros (Fried & Sugar-Free)
Keto Lamb Burger with Barbecue Glaze
Keto Lamb Burger with Barbecue Glaze Ingredients For the Lamb Patties: 1 lb ground lamb 1/2 tsp salt 1/2 tsp black pepper 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp smoked paprika 1 tsp Worcestershire sauce For the Barbecue Glaze: 1/2 cup sugar-free ketchup 2 tbsp Keystone Pantry allulose 1 tbsp apple cider… Continue reading Keto Lamb Burger with Barbecue Glaze
Keto Ketchup Recipe
Homemade Keto Ketchup Ingredients: 1 (6 oz) can tomato paste (no sugar added) ½ cup water (adjust for desired consistency) 3 tbsp Keystone Pantry Brown Sugar Substitute (Allulose) 2 tbsp apple cider vinegar ½ tsp onion powder ½ tsp garlic powder ½ tsp smoked paprika ¼ tsp salt ¼ tsp black pepper ⅛ tsp ground… Continue reading Keto Ketchup Recipe
Keto Pistachio Ice Cream Recipe
Keto Pistachio Ice Cream Servings: 6Prep Time: 10 minutesChill Time: 4-6 hours Ingredients: 1 cup raw pistachios (unsalted, shelled) 2 cups heavy cream 1 cup unsweetened almond milk ½ cup Keystone Pantry Allulose 3 large egg yolks 1 tsp vanilla extract ½ tsp almond extract (optional, enhances flavor) ¼ tsp salt A few drops of… Continue reading Keto Pistachio Ice Cream Recipe
Keto Mixed Berry Cake
Keto Mixed Berry Cake Servings: 12 slicesPrep Time: 15 minutesCook Time: 35 minutesTotal Time: 50 minutes Ingredients: 2 cups almond flour ¼ cup coconut flour ¾ cup Keystone Pantry Allulose 1½ tsp baking powder ½ tsp baking soda ½ tsp salt 3 large eggs ½ cup butter, melted (or coconut oil for dairy-free) ⅓ cup… Continue reading Keto Mixed Berry Cake
Keto Chocolate Chip Cookies
Keto High-Fiber Chocolate Chip Cookies (24 Cookies Version) ✔ Low-Carb✔ Sugar-Free✔ Gluten-Free✔ Extra Fiber for Lower Net Carbs Ingredients (Makes about 24 cookies): 1 ¼ cups almond flour ¼ cup flaxseed meal 1 tbsp psyllium husk powder ½ cup Keystone Pantry Allulose ½ tsp baking soda ¼ tsp salt ½ cup unsalted butter, softened 1… Continue reading Keto Chocolate Chip Cookies
Keto Coconut Balls
Keto Coconut Balls (Sugar-Free & Low-Carb) Ingredients: 1 ½ cups unsweetened shredded coconut ¼ cup Keystone Pantry Allulose ¼ cup coconut oil (melted) 2 tbsp heavy cream (or coconut cream for dairy-free) 1 tsp vanilla extract ¼ tsp sea salt Optional: ¼ cup keto-friendly chocolate chips (for coating or drizzle) Instructions: Mix the IngredientsIn a… Continue reading Keto Coconut Balls