Magnesium Bedtime Drink for Keto Sleep (Allulose-Sweetened) A good night’s sleep is essential for keto success, yet magnesium deficiency is common on low-carb diets. This magnesium bedtime drink promotes relaxation, supports electrolyte balance, and keeps your blood sugar stable with allulose as the sweetener. Why Magnesium Matters on Keto Magnesium plays a crucial role in:… Continue reading Magnesium Bedtime Drink
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Homemade Keto Electrolyte Drink
Homemade Keto Electrolyte Drink (No Sugar, No Maltodextrin) Staying properly hydrated on keto isn’t just about drinking more water—it’s about replacing lost electrolytes without sabotaging blood sugar or ketosis. Many store-bought electrolyte powders and “zero sugar” sports drinks quietly rely on ingredients like dextrose or maltodextrin, which can spike glucose despite the label. This homemade… Continue reading Homemade Keto Electrolyte Drink