Copycat Starbucks Mocha Cookie Crumble Frappuccino vs. Keto Mocha Cookie Crumble Frappe Introduction If you’ve ever sipped Starbucks’ Mocha Cookie Crumble Frappuccino, you know it’s a decadent mix of coffee, chocolate, cookies, and whipped cream. But that indulgence comes at a cost—one grande-sized drink packs 480 calories and 60g of carbs, mostly from sugar. For… Continue reading Mocha Cookie Crumble Frappe
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Category: Drink
Salted Caramel Iced Latte
Sonic Salted Caramel Iced Latte vs. Keto Salted Caramel Iced Latte Introduction Sonic’s Salted Caramel Iced Latte is a sweet, creamy, salty-smooth treat that keeps people coming back. But while the flavor is irresistible, the sugar and carb count are sky-high. If you’re following keto or just trying to cut sugar, that can feel off-limits.… Continue reading Salted Caramel Iced Latte
Traditional vs. Keto-Friendly Mulled Cider
🍎 National Hot Mulled Cider Day: Traditional vs. Keto-Friendly Mulled Cider September 30th marks National Hot Mulled Cider Day, a holiday dedicated to one of the most comforting drinks of fall. Picture this: a steaming mug of cider infused with warm spices like cinnamon, cloves, and nutmeg, filling your home with the unmistakable scent of… Continue reading Traditional vs. Keto-Friendly Mulled Cider
Pumpkin Spice Latte
Copycat Tim Hortons Pumpkin Spice Latte vs. Keto Pumpkin Spice Latte As the leaves change and the air turns crisp, nothing says fall like a Pumpkin Spice Latte (PSL). Tim Hortons’ version is a crowd favorite—creamy, sweet, and infused with warming spices—but it’s also loaded with sugar and carbs. For those following a low-carb or… Continue reading Pumpkin Spice Latte
Keto Wendy’s Frosty
Keto Wendy’s Frosty (Copycat Recipe) Why This Works Heavy Cream & Almond Milk – Together, they mimic ice cream’s richness but keep carbs low. Heavy cream gives a silky, scoopable texture, while unsweetened almond milk lightens it up so it isn’t too heavy. Keystone Pantry Allulose – Our sweetener of choice. Allulose not only provides… Continue reading Keto Wendy’s Frosty
DIY Horchata Cold Brew
DIY Horchata Cold Brew vs. Keto Horchata Cold Brew: A Flavorful Comparison If you’ve ever tried Peet’s Horchata Cold Brew, you know it’s the perfect balance of creamy, cinnamon-spiced horchata with bold, smooth cold brew coffee. But if you’re watching carbs, sugar, or calories, their version can add up quickly. The good news? You can… Continue reading DIY Horchata Cold Brew
the Famous Unicorn Frappuccino
Make the Famous Unicorn Frappuccino at Home (and a Keto Version You’ll Love 🦄✨) Few Starbucks drinks have caused as much buzz as the Unicorn Frappuccino. It was colorful, magical, Instagram-worthy — and packed with sugar. But what if you could bring the same colorful fun into your kitchen without the sugar overload? Today, we’ll… Continue reading the Famous Unicorn Frappuccino
French Hot Cocoa Recipe
🍫 French Hot Cocoa vs Keto Hot Cocoa: A Decadent Contrast When it comes to hot chocolate, the French do it differently. Unlike the watery cocoa mixes many of us grew up with, Chocolat Chaud is thick, velvety, and deeply indulgent — almost like sipping warm melted truffles. But what if you’re living the low-carb… Continue reading French Hot Cocoa Recipe
Keto Caipirinha Recipe
🍹 Keto Caipirinha Recipe — Brazil’s Iconic Cocktail, Made Low-Carb The Caipirinha (pronounced kai-pee-REEN-ya) is Brazil’s national cocktail — simple, refreshing, and packed with citrusy punch. Traditionally, it’s made with lime, sugar, and cachaça, but that sugar adds unnecessary carbs. Luckily, with a smart swap, you can enjoy this tropical favorite while keeping it keto-friendly.… Continue reading Keto Caipirinha Recipe
Keto Jello Shots Recipe
🍸Keto Jello Shots Recipe — Low-Carb, Gluten-Free, and Boozy When it comes to party treats, few things get people excited quite like a tray of colorful, wiggly jello shots. But the classic versions are loaded with sugar and empty carbs, which can derail anyone on a keto or low-carb lifestyle. The good news? You don’t… Continue reading Keto Jello Shots Recipe