Chick-fil-A Sauce — Copycat vs Keto Reality Check A side-by-side comparison of the classic Chick-fil-A sauce and a keto-friendly version using Keystone Pantry Honey Syrup Alternative. Sweet, smoky, creamy, and totally keto! Keto Reality Check: Classic Chick-fil-A Sauce vs Keto Allulose Version Classic Copycat Chick-fil-A Sauce Prep Time: 5 minutes | Chill: 30 minutes (optional)… Continue reading Chick-fil-A Sauce
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Tag: keto recipes
Keto BBQ Sauce
Keto BBQ Sauce A rich, tangy, and sugar‑free BBQ sauce that’s perfect for low‑carb grilling, smoked ribs, chicken, or as a dipping sauce — sweetened naturally with Keystone Pantry Allulose for caramelized flavor without the carbs. Ingredients 1 cup unsweetened tomato paste ½ cup water ¼ cup apple cider vinegar 3 tbsp Keystone… Continue reading Keto BBQ Sauce
Homemade Keto Electrolyte Drink
Homemade Keto Electrolyte Drink (No Sugar, No Maltodextrin) Staying properly hydrated on keto isn’t just about drinking more water—it’s about replacing lost electrolytes without sabotaging blood sugar or ketosis. Many store-bought electrolyte powders and “zero sugar” sports drinks quietly rely on ingredients like dextrose or maltodextrin, which can spike glucose despite the label. This homemade… Continue reading Homemade Keto Electrolyte Drink
30 Keto & Low-Carb
30 Keto & Low-Carb Cake and Torte Recipes If you’re craving indulgent desserts without the sugar and carbs, you’ve come to the right place. Over the years, we’ve perfected recipes for keto-friendly cakes, tortes, and slices that are both decadent and low-carb. From classic European tortes to fruity favorites and chocolate-lovers’ dreams, this curated… Continue reading 30 Keto & Low-Carb
Keto Chocolate “Oatmeal” Cookies
Keto Chocolate “Oatmeal” Cookies — A Low-Carb Twist on a Classic Favorite Celebrate National Oatmeal Day with Lang’s Chocolates and Keystone Pantry Allulose There’s something deeply comforting about a warm oatmeal cookie — the soft center, the hint of spice, and that satisfying bite of chocolate. But what if you could have all that nostalgic… Continue reading Keto Chocolate “Oatmeal” Cookies