Keto Cannoli with Allulose (Low-Carb, Sugar-Free, & Crispy!) Ingredients For the Cannoli Shells: 1 cup almond flour 2 tbsp cocoa powder (optional for a chocolate shell) 1/4 cup Keystone Pantry Allulose 1/2 tsp cinnamon 1/4 tsp salt 1 egg 1 tbsp butter, melted 1 tsp vanilla extract 1–2 tbsp water (if needed) 1 tbsp apple… Continue reading Keto Cannoli with Allulose
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Tag: low carb
Keto Mince Pie Recipe
Keto Mince Pie Recipe Keto Mince Pie Recipe- Made with Erythritol- apples and cranberry personal size treats with low carbs and almond flour crust Ingredients: Pastry 1 cup almond flour 1/4 cup coconut flour 1/2teaspoon baking powder 1/2 teaspoon xanthan gum Pinch of salt 2/3 stick butter cold 2 tbsp cream cheese 1 large egg… Continue reading Keto Mince Pie Recipe
Keto Baileys no Bake Cheesecake
Keto Baileys no Bake Cheesecake Keto Baileys no Bake Cheesecake recipe made with allulose, almond crust, cream cheese and heavy cream. low carb desserts for individuals Ingredients CRUST: ¾ cup almond flour 2 ½ Tablespoons cocoa 2 Tablespoons Keystone Pantry Allulose 3 Tablespoons butter FILLING: 8 ounces cream cheese 3 Tablespoons butter 3 Tablespoons cocoa… Continue reading Keto Baileys no Bake Cheesecake
Keto Blueberry Muffin Recipe
Keto Blueberry Muffin Recipe Keto Blueberry Muffin Recipe- using allulose and almond flour, fresh blueberries , eggs, and almond milk. Perfect quick dessert Ingredients: 2 1/2 cups Almond Flour 1/2 cup Keystone Pantry Allulose 1/2 tbsp Baking powder 1/4 tsp Sea salt 1/3 cup Unsalted butter 1/3 cup Unsweetened almond milk 3 large Eggs… Continue reading Keto Blueberry Muffin Recipe
Keto Blueberry Pancakes
Keto Blueberry Pancakes Keto Blueberry Pancakes recipe- made with lupin flour and allulose. filled with blueberries and covered in keto maple syrup Ingredients 1/2 cup lupin flour fat-reduced almond flour or peanut flour 1/8 cup almond flour 2 teaspoons Keystone Pantry allulose 1/2 teaspoon baking powder 1/4 teaspoon xanthan gum 1/4 teaspoon kosher salt 2… Continue reading Keto Blueberry Pancakes
Low-Carb Chocolate Soufflé Recipe
Low-Carb Chocolate Soufflé Recipe Ingredients 1/4 cup Keystone Pantry Alllulose 4 egg yolks 2 ounces Trendz dark chocolate bar melted 1/2 teaspoon vanilla extract 4 egg whites 1 pinch cream of tartar 1 pinch sea salt 2 teaspoons Keystone Pantry Allulose powdered sweetener or chocolate curls (optional) Instructions Preheat oven to 350º Fahrenheit. Grease 6 6-ounce ramekins or other small oven proof dishes with coconut oil, butter, or other… Continue reading Low-Carb Chocolate Soufflé Recipe
Keto Fuzzy Navel Recipe
Keto Fuzzy Navel Recipe The problem that I run into when I am looking for a keto fuzzy navel is that any of the home made peach schnapps recipes require you to steep peaches in vodka and add a ton of sugar. While not a perfect replacement for a classic fuzzy navel this one… Continue reading Keto Fuzzy Navel Recipe
Allulose is a Natural Sweetener
Allulose: A natural sweetener that lowers glucose levels? Sweet, healthy, and calorie-free? Allulose is said to be all of these — and good for people with diabetes because it increases insulin sensitivity. Allulose is a rarer form of sugar first identified in wheat leaves in the 1940s. However, it remained seldom used and under-researched. That was… Continue reading Allulose is a Natural Sweetener
Keto Caramel Popcorn
Keto Caramel Popcorn Keto Caramel Popcorn- sweetened with Keystone Pantry Allulose. If you have given up on sugar, you may have thought caramel popcorn was a thing of the past. Well, it’s not only possible to make no-sugar caramel popcorn that tastes exactly like the original, but it’s super easy, too! It’s made possible by… Continue reading Keto Caramel Popcorn
Keto Sangria Drink
Keto Sangria Drink What can I say this is an easy one. Don’t let the little things go by. enjoy a nice keto sangria without the carbs Ingredients 4 ounces dry red wine 1 ounce Absolut Citron vodka 1/4 teaspoon Keystone Very Berry drink mix 4 ounces of club soda ice Instructions Add the red wine, vodka, and drink mix to a… Continue reading Keto Sangria Drink