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Hidden Sugars in “Zero Sugar” Sports Drinks

Hidden sugar in zero sugar sports drink

Hidden Sugars in “Zero Sugar” Sports Drinks What Labels Don’t Tell You (and What to Drink Instead) Sports drinks are marketed as essential hydration tools—especially for athletes, active lifestyles, and low-carb or keto diets. But here’s the truth: many “zero sugar” sports drinks still contain ingredients that impact blood sugar, insulin, and ketosis. Understanding what’s… Continue reading Hidden Sugars in “Zero Sugar” Sports Drinks

Chili’s Keto Strawberry Margarita

Chili’s Keto Strawberry Margarita (Mocktail) – Copycat & Low-Carb Versions

Chili’s Keto Strawberry Margarita (Mocktail) – Copycat & Low-Carb Versions Strawberry margaritas are a fan favorite at Chili’s, but the sugar content in traditional recipes can quickly spike your carbs. Today, we’re creating a copycat version of Chili’s Strawberry Margarita alongside a keto-friendly mocktail version, perfect for those who want the flavor without the sugar… Continue reading Chili’s Keto Strawberry Margarita