Keto Pumpkin Roll Three Ways 🍂🎃 Few desserts feel more like fall than a soft pumpkin roll filled with cream cheese goodness. But traditional recipes are loaded with sugar and carbs. That’s where keto baking shines — we can keep the comforting flavors while slashing carbs, sugar, and guilt. Below you’ll find three different takes… Continue reading Keto Pumpkin Roll
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Category: Keto
Keto Cinnamon Buns
Keto Cinnamon Buns – Celebrate National Cinnamon Bun Day the Low-Carb Way Prep Time: 25 minutesCook Time: 20-25 minutesTotal Time: 45-50 minutesYield: 8 cinnamon buns Introduction October 4th marks National Cinnamon Bun Day, a celebration of soft, sweet, and warmly spiced rolls. Traditional cinnamon buns are loaded with sugar and refined flour, making them a… Continue reading Keto Cinnamon Buns
Keto Pumpkin Butter Recipe
Keto Pumpkin Butter Recipe – A Low-Carb Fall Favorite When fall rolls around, nothing says cozy comfort like warm spices and pumpkin. While apple butter often steals the spotlight, pumpkin butter is just as delicious—and for those following a keto lifestyle, it’s actually easier to adapt. Pumpkin is naturally lower in sugar and carbs than… Continue reading Keto Pumpkin Butter Recipe
Keto Bourbon Ice Cream
Grandma’s Keto Bourbon Ice Cream with Bourbon Cherries A grown-up twist on a family classic — Grandma’s beloved bourbon ice cream and bourbon-soaked cherries, now made low-carb and keto-friendly. The rich, creamy ice cream paired with the luscious bourbon cherries is indulgence in every spoonful, without the sugar spike. Perfect for special occasions or when… Continue reading Keto Bourbon Ice Cream
3 Keto Pumpkin Seed Recipes
3 Keto Pumpkin Seed Recipes You Need to Try This Fall Discover three delicious keto pumpkin seed recipes—from sweet brittle to savory pesto to crunchy chicken tenders. Learn why each ingredient works, full nutrition facts, and how to use pumpkin seeds in versatile keto cooking. Why Pumpkin Seeds Are a Keto Superfood Pumpkin seeds (aka… Continue reading 3 Keto Pumpkin Seed Recipes
Traditional vs. Keto-Friendly Mulled Cider
🍎 National Hot Mulled Cider Day: Traditional vs. Keto-Friendly Mulled Cider September 30th marks National Hot Mulled Cider Day, a holiday dedicated to one of the most comforting drinks of fall. Picture this: a steaming mug of cider infused with warm spices like cinnamon, cloves, and nutmeg, filling your home with the unmistakable scent of… Continue reading Traditional vs. Keto-Friendly Mulled Cider
Pumpkin Spice Latte
Copycat Tim Hortons Pumpkin Spice Latte vs. Keto Pumpkin Spice Latte As the leaves change and the air turns crisp, nothing says fall like a Pumpkin Spice Latte (PSL). Tim Hortons’ version is a crowd favorite—creamy, sweet, and infused with warming spices—but it’s also loaded with sugar and carbs. For those following a low-carb or… Continue reading Pumpkin Spice Latte
Keto Strawberry Cream Pie
🍓 Keto Strawberry Cream Pie Recipe A luscious, low-carb dessert that combines a buttery almond flour crust, silky cream cheese filling, and a glossy strawberry topping — all without the sugar. This recipe uses Keystone Pantry Allulose to keep the sweetness authentic while staying keto. Ingredients & Their Purpose For the Crust: 1 ½ cups… Continue reading Keto Strawberry Cream Pie
Keto Orange Creamsicles
🍊 Keto Orange Creamsicles – Refreshing, Creamy, and Sugar-Free When you think of summer, few treats are as iconic as an orange creamsicle. That nostalgic blend of zesty citrus and creamy vanilla is pure sunshine on a stick. But traditional creamsicles are loaded with sugar, making them off-limits for anyone on a keto or low-carb… Continue reading Keto Orange Creamsicles
Keto Wendy’s Frosty
Keto Wendy’s Frosty (Copycat Recipe) Why This Works Heavy Cream & Almond Milk – Together, they mimic ice cream’s richness but keep carbs low. Heavy cream gives a silky, scoopable texture, while unsweetened almond milk lightens it up so it isn’t too heavy. Keystone Pantry Allulose – Our sweetener of choice. Allulose not only provides… Continue reading Keto Wendy’s Frosty