Keto Brown Sugar–Style Pork Chops Why Allulose Works Where Sugar (and Other Substitutes) Fail When most people think of brown sugar, they think of baking. But historically, brown sugar has been just as important in savory cooking, especially with pork. The gentle sweetness, combined with heat, creates a caramelized crust that enhances pork’s natural richness.… Continue reading Keto Brown Sugar–Style Pork Chops
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Copycat Panda Express Orange Chicken
Copycat Panda Express Orange Chicken & Keto Version Introduction Panda Express’s Orange Chicken is beloved for its crispy texture and sweet-tangy orange sauce. Unfortunately, the traditional recipe is loaded with sugar and carbs, making it unsuitable for keto diets. This long-form guide walks you through a copycat version that replicates the flavor and texture using… Continue reading Copycat Panda Express Orange Chicken
Keto Chicken Souvlaki
🇬🇷 Keto Chicken Souvlaki with Low-Carb Pita Bold Mediterranean flavor, tender marinated chicken, and fluffy low-carb pita — without the carb crash. 📝 Why Souvlaki? Traditional Greek souvlaki is typically served as grilled meat on a skewer or wrapped in pita with tzatziki, tomatoes, onions, and sometimes fries — which can easily push a meal… Continue reading Keto Chicken Souvlaki
Keto Beef Empanada
Keto Empanadas with a Savory Beef Filling Ingredients For the Dough: 2 cups shredded mozzarella cheese 2 oz cream cheese 1 ½ cups almond flour 1 tsp baking powder 1 egg 1 tbsp Keystone Pantry Allulose (optional, for slight browning and elasticity) ½ tsp salt For the Filling: ½ lb ground beef ½ small onion,… Continue reading Keto Beef Empanada
Savory Allulose Glazed Chicken
Savory Allulose-Glazed Chicken A delicious, low-carb, and sugar-free chicken dish with a sticky, umami-packed glaze. Ingredients: 4 boneless, skinless chicken thighs or breasts 2 tbsp avocado oil (or olive oil) 3 tbsp Keystone Pantry Allulose 2 tbsp soy sauce (or tamari for gluten-free) 1 tbsp apple cider vinegar (or rice vinegar) 1 tsp sesame oil… Continue reading Savory Allulose Glazed Chicken