Sweetener Education: Allulose vs Sugar in Electrolyte Drinks Electrolyte drinks are designed to hydrate, replenish minerals, and support physical performance—but the sweetener used can dramatically affect how well they work. Traditional electrolyte drinks rely on sugar, while modern keto and low-carb options increasingly use allulose. So what’s the real difference between allulose vs sugar in… Continue reading Allulose vs Sugar in Electrolyte Drinks
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Tag: keto-friendly drinks
Hidden Sugars in “Zero Sugar” Sports Drinks
Hidden Sugars in “Zero Sugar” Sports Drinks What Labels Don’t Tell You (and What to Drink Instead) Sports drinks are marketed as essential hydration tools—especially for athletes, active lifestyles, and low-carb or keto diets. But here’s the truth: many “zero sugar” sports drinks still contain ingredients that impact blood sugar, insulin, and ketosis. Understanding what’s… Continue reading Hidden Sugars in “Zero Sugar” Sports Drinks
How to Make Snickerdoodle Iced Coffee
How to Make Snickerdoodle Iced Coffee — Traditional & Keto Versions By Lang’s Chocolates • Complete recipes, carb counts, Nutrition Facts Panels (NFP), and FAQ Why this drink works Snickerdoodle is a cookie-forward flavor profile — warm cinnamon, gentle vanilla, and a slight tang (traditionally from cream of tartar). In a chilled coffee drink… Continue reading How to Make Snickerdoodle Iced Coffee
Chili’s Keto Strawberry Margarita
Chili’s Keto Strawberry Margarita (Mocktail) – Copycat & Low-Carb Versions Strawberry margaritas are a fan favorite at Chili’s, but the sugar content in traditional recipes can quickly spike your carbs. Today, we’re creating a copycat version of Chili’s Strawberry Margarita alongside a keto-friendly mocktail version, perfect for those who want the flavor without the sugar… Continue reading Chili’s Keto Strawberry Margarita