Keto Blueberry Pancakes Keto Blueberry Pancakes recipe- made with lupin flour and allulose. filled with blueberries and covered in keto maple syrup Ingredients 1/2 cup lupin flour fat-reduced almond flour or peanut flour 1/8 cup almond flour 2 teaspoons Keystone Pantry allulose 1/2 teaspoon baking powder 1/4 teaspoon xanthan gum 1/4 teaspoon kosher salt 2… Continue reading Keto Blueberry Pancakes
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Tag: KETO
Keto Chocolate Cake
Keto Chocolate Cake Recipe Keto Chocolate Cake Recipe made with allulose and keto frosting. This easy recipe features several layers and is perfect for that chocolate sweet tooth. Ingredients 2 1/2 cups almond flour 1 cup cocoa powder 1 cup Keystone Pantry allulose 1 teaspoon baking powder 1/2 cup butter softened 8 large eggs room… Continue reading Keto Chocolate Cake
Keto snack bars
Keto snack bars Ingredients 1/2 cup almonds 1/2 cup walnut halves 1/2 cup macadamia nuts 1/2 cup pepitas 1 cup desiccated coconut 1 tsp ground cinnamon 1/2 cup peanut coconut spread 1/4 cup solidified coconut oil 2 tsp vanilla bean paste Method Step 1 Lightly grease and line a baking sheet with parchment paper. Step… Continue reading Keto snack bars
Keto lemon mug dessert cake
Keto lemon mug dessert cake Ingredients: 1 1/2 tablespoon butter, melted 1 egg 1 tsp finely grated lemon rind, plus extra zested, to serve (optional) 1/4 cup coconut flour 1 tablespoon ground almonds 2 teaspoon Keystone Pantry Allulose 1/2 teaspoon baking powder 2 tablespoon almond milk 1 tablespoon fresh lemon juice Mascarpone, to serve Method… Continue reading Keto lemon mug dessert cake
Keto strawberry cheesecake balls
Keto strawberry cheesecake balls Ingredients: 12oz strawberries, hulled 8oz cream cheese, at room temperature, chopped 1 tbsp Keystone Pantry Allulose 1/3 cup desiccated coconut, plus 1 tbsp, extra 1/3 cup pecans, finely chopped Method Step 1 Preheat oven to 350F. Line a baking tray with parchment paper. Step 2 Reserve 2 medium strawberries. Cut… Continue reading Keto strawberry cheesecake balls
Keto Fuzzy Navel Recipe
Keto Fuzzy Navel Recipe The problem that I run into when I am looking for a keto fuzzy navel is that any of the home made peach schnapps recipes require you to steep peaches in vodka and add a ton of sugar. While not a perfect replacement for a classic fuzzy navel this one… Continue reading Keto Fuzzy Navel Recipe
Allulose is a Natural Sweetener
Allulose: A natural sweetener that lowers glucose levels? Sweet, healthy, and calorie-free? Allulose is said to be all of these — and good for people with diabetes because it increases insulin sensitivity. Allulose is a rarer form of sugar first identified in wheat leaves in the 1940s. However, it remained seldom used and under-researched. That was… Continue reading Allulose is a Natural Sweetener
Keto Caramel Popcorn
Keto Caramel Popcorn Keto Caramel Popcorn- sweetened with Keystone Pantry Allulose. If you have given up on sugar, you may have thought caramel popcorn was a thing of the past. Well, it’s not only possible to make no-sugar caramel popcorn that tastes exactly like the original, but it’s super easy, too! It’s made possible by… Continue reading Keto Caramel Popcorn
Keto Caramel Sauce Recipe
Keto Caramel Sauce Recipe Keto Caramel Sauce Recipe- Keystone Pantry Allulose and brown allulose alternative, creamy sweet caramel sauce. Low carb and sweet Ingredients: ¼ cup butter 3 tablespoon brown sugar replacement 3 tablespoon allulose ½ cup heavy cream ¼ teaspoon xanthan gum ¼ teaspoon kosher or sea salt 2 tablespoon water For Salted Caramel Sauce: ½ teaspoon additional kosher salt or sea salt Instructions In a medium saucepan over medium… Continue reading Keto Caramel Sauce Recipe
Keto Sangria Drink
Keto Sangria Drink What can I say this is an easy one. Don’t let the little things go by. enjoy a nice keto sangria without the carbs Ingredients 4 ounces dry red wine 1 ounce Absolut Citron vodka 1/4 teaspoon Keystone Very Berry drink mix 4 ounces of club soda ice Instructions Add the red wine, vodka, and drink mix to a… Continue reading Keto Sangria Drink