🍌 Traditional vs Keto Banana Pudding: A Delicious Side-by-Side Comparison Banana pudding is a beloved classic—cool, creamy, and layered with soft vanilla wafers and ripe bananas. But for those following a keto or low-carb lifestyle, traditional banana pudding is off the table. Thankfully, with the right ingredients and techniques, you can enjoy all the flavor… Continue reading Keto Banana Pudding Recipe
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Category: Low Carb
Keto Popping Boba Base
🧋Keto Popping Boba with Allulose Chewy, juicy, and delightfully burst-in-your-mouth – without the sugar crash! What is popping boba? Popping boba (aka juice balls or bursting boba) is a molecular gastronomy treat where flavored liquid is encapsulated in a thin, gelatinous film that bursts in your mouth. Traditionally made with sugar and fruit juice, it’s… Continue reading Keto Popping Boba Base
Keto Pumpkin Pie Recipe
🥧 Low-Carb Pumpkin Pie with Keystone Pantry Allulose Featuring: Lang’s Chocolates Keto Pie CrustRich, spiced, and smooth—this keto pumpkin pie delivers all the cozy fall flavor without the sugar crash. By swapping sugar for Keystone Pantry Allulose and using Lang’s almond flour-based crust, you’ll create a guilt-free holiday classic that’s just as satisfying as the… Continue reading Keto Pumpkin Pie Recipe
Keto Chicken Souvlaki
🇬🇷 Keto Chicken Souvlaki with Low-Carb Pita Bold Mediterranean flavor, tender marinated chicken, and fluffy low-carb pita — without the carb crash. đź“ť Why Souvlaki? Traditional Greek souvlaki is typically served as grilled meat on a skewer or wrapped in pita with tzatziki, tomatoes, onions, and sometimes fries — which can easily push a meal… Continue reading Keto Chicken Souvlaki
Low Carb Pita Bread
Traditional pita bread is made with wheat flour, which is high in carbs and not keto-friendly. But you can absolutely make a low-carb version that still has that chewy, pocket-like texture and can be used for dipping, stuffing, or scooping. Here’s a breakdown of how to make low-carb pita bread (with a recipe), and a… Continue reading Low Carb Pita Bread
Keto Garides Saganaki
🧑‍🍳 Keto Garides Saganaki (Shrimp Baked in Tomato-Feta Sauce) A low-carb, high-flavor Mediterranean classic with a smart keto twist. đź“ť Overview: Garides Saganaki is a traditional Greek dish made with plump shrimp simmered in a rich tomato sauce and finished with crumbled feta. It’s usually served with crusty bread to soak up the sauce, and… Continue reading Keto Garides Saganaki
Sticky Garlic Chicken Thighs
🧄 Sticky Garlic Allulose Chicken Thighs Sweet, savory, sticky perfection—without the sugar. Sometimes all you want is a rich, flavorful dish that hits all the right notes: a little sweet, a little salty, and completely satisfying. That’s exactly what these Sticky Garlic Allulose Chicken Thighs deliver. Best of all, they’re low in carbs and made… Continue reading Sticky Garlic Chicken Thighs
Keto Rice Pudding Recipe
🥣 Keto Rice Pudding Recipe Rich, creamy, and comfort-food cozy—without the carbs. Servings: 4 Net Carbs: ~2.8g per servingCalories: ~150Fat: ~12gProtein: ~3gFiber: ~2g đź›’ Ingredients & Purpose: 1 1/2 cups konjac rice (aka shirataki rice), well-rinsed and drained Why: This is our keto-friendly substitute for traditional rice. Made from the konjac root (a high-fiber tuber),… Continue reading Keto Rice Pudding Recipe
Keto Mochi Bites
🥥 Keto Mochi Bites (Low-Carb, Chewy & Sugar-Free) Makes: 10 pieces Net Carbs: ~1.5g per mochi Gluten-Free • Grain-Free • Keto-Friendly • Diabetic-Safe Soft, chewy, and just sweet enough—these keto mochi bites bring the stretch and bounce of traditional Japanese mochi without the carbs. Instead of glutinous rice flour, we use a combination of low-carb… Continue reading Keto Mochi Bites
Keto Pumpkin Pancakes
🍂 Keto Pumpkin Pancakes (with Allulose) Fluffy, warmly spiced, and rich in pumpkin flavor — these keto pumpkin pancakes bring all the comfort of autumn mornings without the carb crash. Perfect with a pat of butter and a drizzle of sugar-free syrup. 🥞 Ingredients (Makes 8–10 small pancakes) Dry Ingredients: 3/4 cup almond flourProvides the… Continue reading Keto Pumpkin Pancakes